Atlantic Croaker Nutrition Facts

221 calories in 100 g

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Fish, croaker, Atlantic, cooked, breaded and fried
Weight Loss Rating:
Total Calories:221 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.21 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 35% proteins; 13% carbohydrates
Fats:12.67 g (114 calories, 13% by weight)
Carbohydrates:7.54 g (29 calories, 8% by weight)
Proteins:18.20 g (78 calories, 18% by weight)
Alcohol:~
Water:59.76 g (60% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15021
Tags: croaker;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Atlantic Salmon
Vitamin A:75 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:740 mcg
Vitamin B-6:260 mcg
Vitamin B-9:34 mcg
Food folate:18 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:16 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):42 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):38.80 mcg
Sodium (Na):0.35 g
Zinc (Zn):520 mcg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.20 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.48 g
Methionine:0.52 g
Lysine:1.57 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.98 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.78 g
Tyrosine:0.62 g
Fats Total:12.67 g
Saturated fatty acids:3.47 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ln
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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