Atlantic Croaker Nutrition Facts

221 calories in 100 g

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Fish, croaker, Atlantic, cooked, breaded and fried
Weight Loss Rating:
Total Calories:221 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.21 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 35% proteins; 13% carbohydrates
Fats:12.67 g (114 calories, 13% by weight)
Carbohydrates:7.54 g (29 calories, 8% by weight)
Proteins:18.20 g (78 calories, 18% by weight)
Alcohol:~
Water:59.76 g (60% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15021
Tags: croaker;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Atlantic Salmon
Vitamin A:75 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:740 mcg
Vitamin B-6:260 mcg
Vitamin B-9:34 mcg
Food folate:18 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:16 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):42 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):38.80 mcg
Sodium (Na):0.35 g
Zinc (Zn):520 mcg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.20 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.48 g
Methionine:0.52 g
Lysine:1.57 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.98 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.78 g
Tyrosine:0.62 g
Fats Total:12.67 g
Saturated fatty acids:3.47 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the U.S. pepperoni is the number one favorite topping and anchovies are last. In Japan the favorite topping is squid.
Related: Fish, croaker, Atlantic, raw
Fish, cusk, raw
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