Atlantic Croaker Nutrition Facts

188 calories in 3 oz

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Fish, croaker, Atlantic, cooked, breaded and fried
Weight Loss Rating:
Total Calories:188 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.21 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 35% proteins; 13% carbohydrates
Fats:10.77 g (97 calories, 13% by weight)
Carbohydrates:6.41 g (25 calories, 8% by weight)
Proteins:15.47 g (66 calories, 18% by weight)
Alcohol:~
Water:50.80 g (60% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15021
Tags: croaker;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Atlantic Salmon
Vitamin A:64 IU
Retinol:19.55 mcg
Retinol Activity Equivalent:19.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:629 mcg
Vitamin B-6:221 mcg
Vitamin B-9:28.90 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:38.25 mcg
Folic acid:13.60 mcg
Vitamin B-12:1.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):731 mcg
Magnesium (Mg):35.70 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):32.98 mcg
Sodium (Na):0.30 g
Zinc (Zn):442 mcg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.41 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.47 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.26 g
Methionine:0.44 g
Lysine:1.33 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.44 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.53 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.66 g
Tyrosine:0.53 g
Fats Total:10.77 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:4.52 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:93.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:68 mg
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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