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Fish, cusk, raw

87 calories in 100 g

Fish, cusk, raw Suggest a better name
Weight Loss Rating:
Total Calories:87 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.69 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:18.99 g (81 calories, 19% by weight)
Alcohol:~
Water:76.35 g (76% by weight)
Fat Composition:56% polyunsaturated; 26% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Brosme brosme (Muller)
Food Group:Finfish and Shellfish Products
USDA #:15022
Related Foods: Calories in Chum Salmon
Calories in European Turbot
Calories in Fish
Fish, salmon, coho, farmed, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Greenland Halibut
Calories in Skipjack Tuna
Calories in Tilefish
Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:270 mcg
Vitamin B-6:380 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.39 g
Selenium (Se):36.50 mcg
Sodium (Na):31 mg
Zinc (Zn):380 mcg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.99 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.54 g
Methionine:0.56 g
Lysine:1.74 g
Isoleucine:0.87 g
Valine:0.97 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.94 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.83 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.77 g
Tyrosine:0.64 g
Fats Total:0.69 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4A2
Did you know?...To keep cauliflower white while cooking - add a little milk to the water.
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