Live queries:
Porridge - 4 results
Cereals - 394 results

Fish, cusk, raw

106 calories in 1 fillet

Fish, cusk, raw Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 fillet
Serving Weight:1 fillet = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:0.84 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:23.17 g (99 calories, 19% by weight)
Alcohol:~
Water:93.15 g (76% by weight)
Fat Composition:56% polyunsaturated; 26% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.02 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Brosme brosme (Muller)
Food Group:Finfish and Shellfish Products
USDA #:15022
Related Foods: Calories in Drum
Calories in Fish Sauce
Calories in Grouper
Calories in Haddock
Calories in Morel Mushrooms
Calories in Pacific Cod
Calories in Sunfish
Calories in Walleye
Vitamin A:73 IU
Retinol:21.96 mcg
Retinol Activity Equivalent:21.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:158.60 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:463.60 mcg
Vitamin B-9:2.44 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:2.44 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.20 mg
Copper (Cu):12.20 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):37.82 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.48 g
Selenium (Se):44.53 mcg
Sodium (Na):37.82 mg
Zinc (Zn):463.60 mcg
Cholesterol:50.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.17 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.88 g
Methionine:0.68 g
Lysine:2.12 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1.01 g
Tryptophan:0.26 g
Histidine:0.67 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.45 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.94 g
Tyrosine:0.78 g
Fats Total:0.84 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Pm
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Atlantic Croaker
Fish, dolphinfish, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular