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Fish, dolphinfish, raw

173 calories in 1 fillet

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Total Calories:173 calories in 1 fillet
Serving Weight:1 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.43 g (13 calories, 1% by weight)
Carbohydrates:~
Proteins:37.74 g (161 calories, 19% by weight)
Alcohol:~
Water:158.20 g (78% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coryphaena hippurus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15023
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Vitamin A:367 IU
Retinol:110.16 mcg
Retinol Activity Equivalent:110.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:12.44 mg
Vitamin B-5:1.53 mg
Vitamin B-6:816 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.60 mg
Copper (Cu):81.60 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):61.20 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):0.29 g
Potassium (K):0.85 g
Selenium (Se):74.46 mcg
Sodium (Na):0.18 g
Zinc (Zn):938.40 mcg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.74 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:3.06 g
Methionine:1.10 g
Lysine:3.45 g
Isoleucine:1.73 g
Valine:1.94 g
Threonine:1.65 g
Tryptophan:0.41 g
Histidine:1.10 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.86 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.63 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.53 g
Tyrosine:1.26 g
Fats Total:1.43 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.12 mg
Docosenoic/Erucic [22:1]:18.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.08 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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