Fish, drum, freshwater, raw

236 calories in 1 fillet

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Total Calories:236 calories in 1 fillet
Serving Weight:1 fillet = 198g ≈ 0.437lb ≈ 6.98oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:9.76 g (88 calories, 5% by weight)
Carbohydrates:~
Proteins:34.73 g (148 calories, 18% by weight)
Alcohol:~
Water:153.11 g (77% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Aplodinotus grunniens Rafinesque
Food Group:Finfish and Shellfish Products
USDA #:15024
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Vitamin A:337 IU
Retinol:100.98 mcg
Retinol Activity Equivalent:100.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:138.60 mcg
Vitamin B-2:336.60 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:1.49 mg
Vitamin B-6:594 mcg
Vitamin B-9:29.70 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:29.70 mcg
Folic acid:~
Vitamin B-12:3.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.98 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):455.40 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):59.40 mg
Manganese (Mn):1.39 mg
Phosphorus (P):0.36 g
Potassium (K):0.54 g
Selenium (Se):24.95 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.31 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.73 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.81 g
Methionine:1 g
Lysine:3.19 g
Isoleucine:1.58 g
Valine:1.78 g
Threonine:1.50 g
Tryptophan:0.38 g
Histidine:1 g
Arginine:2.06 g
Non-essential amino acids
Alanine:2.10 g
Aspartic acid:3.54 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.17 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.41 g
Tyrosine:1.17 g
Fats Total:9.76 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.46 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.28 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.55 g
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4G2
Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
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