Fish, drum, freshwater, raw

101 calories in 3 oz

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Fish, drum, freshwater, raw Suggest a better name
Weight Loss Rating:
Total Calories:101 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:4.19 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:14.91 g (64 calories, 18% by weight)
Alcohol:~
Water:65.73 g (77% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Aplodinotus grunniens Rafinesque
Food Group:Finfish and Shellfish Products
USDA #:15024
Related Foods: Calories in Atlantic Salmon
Calories in Catfish
Calories in Coho Salmon
Calories in Fish
Calories in Greenland Halibut
Calories in Haddock
Calories in Monkfish
Calories in Pink Salmon
Vitamin A:145 IU
Retinol:43.35 mcg
Retinol Activity Equivalent:43.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):595.00 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):10.71 mcg
Sodium (Na):63.75 mg
Zinc (Zn):561 mcg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.91 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.21 g
Methionine:0.43 g
Lysine:1.37 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.65 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.22 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.60 g
Tyrosine:0.50 g
Fats Total:4.19 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:93.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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