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Fish, eel, mixed species, raw

375 calories in 1 fillet

Fish, eel, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:375 calories in 1 fillet
Serving Weight:1 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:23.79 g (215 calories, 12% by weight)
Carbohydrates:~
Proteins:37.62 g (161 calories, 18% by weight)
Alcohol:~
Water:139.25 g (68% by weight)
Fat Composition:69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Anguilla spp.
Food Group:Finfish and Shellfish Products
USDA #:15025
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Vitamin A:7093 IU
Retinol:2.13 mg
Retinol Activity Equivalent:2.13 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:81.60 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:489.60 mcg
Vitamin B-6:122.40 mcg
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:30.60 mcg
Folic acid:~
Vitamin B-12:6.12 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3.67 mg
Vitamin D:1901
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):47.53 mcg
Vitamin D (D2 + D3):47.53 mcg
Vitamin E:8.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.80 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):61.20 mcg
Phosphorus (P):0.44 g
Potassium (K):0.55 g
Selenium (Se):13.26 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.30 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.62 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:3.04 g
Methionine:1.10 g
Lysine:3.45 g
Isoleucine:1.73 g
Valine:1.94 g
Threonine:1.63 g
Tryptophan:0.41 g
Histidine:1.10 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.61 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.53 g
Tyrosine:1.26 g
Fats Total:23.79 g
Saturated fatty acids:4.79 g
Monounsaturated fatty acids:14.67 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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