Eel Nutrition Facts

67 calories in 1 oz, boneless

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Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:67 calories in Eel, 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.36 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:4.24 g (38 calories, 15% by weight)
Carbohydrates:~
Proteins:6.70 g (29 calories, 24% by weight)
Alcohol:~
Water:16.81 g (59% by weight)
Fat Composition:69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 oz with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15026
Tags: fish;
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Vitamin A:1074 IU
Retinol:322.34 mcg
Retinol Activity Equivalent:322.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:79.38 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:510.30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.37 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):181.44 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):78.53 mg
Potassium (K):98.94 mg
Selenium (Se):2.35 mcg
Sodium (Na):18.43 mg
Zinc (Zn):589.68 mcg
Cholesterol:45.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.70 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.54 g
Methionine:0.20 g
Lysine:0.62 g
Isoleucine:0.31 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:73.71 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.69 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:1 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:4.24 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.09 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.35 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.68 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Eel
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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