Live queries:
Chicken Tenders - 5 results
Jam - 5 results
Mushrooms Raw - 10 results

Eel Nutrition Facts

40 calories in 1 cubic inch, boneless

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:40 calories in Eel, 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:2.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:2.54 g (23 calories, 15% by weight)
Carbohydrates:~
Proteins:4.02 g (17 calories, 24% by weight)
Alcohol:~
Water:10.08 g (59% by weight)
Fat Composition:69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 oz with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15026
Tags: fish;
Related Foods: Calories in Burbot
Crustaceans, crayfish, mixed species, wild, raw
Fish, roe, mixed species, cooked, dry heat
Calories in King Mackerel
Calories in Rainbow Smelt
Calories in Sea Bass
Calories in Striped Mullet
Calories in Yellowtail
Vitamin A:644 IU
Retinol:193.29 mcg
Retinol Activity Equivalent:193.29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.60 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:761.60 mcg
Vitamin B-5:47.60 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:2.89 mcg
Food folate:2.89 mcg
Dietary Folate Equivalent:2.89 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:306 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.42 mg
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):108.80 mcg
Magnesium (Mg):4.42 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):47.09 mg
Potassium (K):59.33 mg
Selenium (Se):1.41 mcg
Sodium (Na):11.05 mg
Zinc (Zn):353.60 mcg
Cholesterol:27.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:44.20 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:~
Cystine:42.50 mg
Glutamic acid:0.60 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:2.54 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.65 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.60 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Eel
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3zf
Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
Related: Fish, eel, mixed species, raw
Fish Sticks
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular