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Eel Nutrition Facts

375 calories in 1 fillet

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:375 calories in Eel, 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:2.36 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:23.77 g (214 calories, 15% by weight)
Carbohydrates:~
Proteins:37.60 g (161 calories, 24% by weight)
Alcohol:~
Water:94.30 g (59% by weight)
Fat Composition:69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 oz with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15026
Tags: fish;
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Vitamin A:6021 IU
Retinol:1.81 mg
Retinol Activity Equivalent:1.81 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:286.20 mcg
Vitamin B-2:79.50 mcg
Vitamin B-3:7.12 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:111.30 mcg
Vitamin B-9:27.03 mcg
Food folate:27.03 mcg
Dietary Folate Equivalent:27.03 mcg
Folic acid:~
Vitamin B-12:4.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.34 mg
Copper (Cu):31.80 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):41.34 mg
Manganese (Mn):63.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.55 g
Selenium (Se):13.20 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.31 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.60 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.05 g
Methionine:1.11 g
Lysine:3.45 g
Isoleucine:1.73 g
Valine:1.92 g
Threonine:1.64 g
Tryptophan:0.41 g
Histidine:1.10 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.61 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.53 g
Tyrosine:1.26 g
Fats Total:23.77 g
Saturated fatty acids:4.80 g
Monounsaturated fatty acids:14.64 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.87 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Eel
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
Related: Fish, eel, mixed species, raw
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