Eel Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Eel
Live queries: Wrap - 2 results Pork Tenderloin - 12 results Chili - 46 results Rum - 31 results	Eel Nutrition Facts 201 calories in 3 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:	2 1
Total Calories:	201 calories in Eel, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.36 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	57% fats; 43% proteins
Fats:	12.71 g (115 calories, 15% by weight)
Carbohydrates:	~
Proteins:	20.10 g (86 calories, 24% by weight)
Alcohol:	~
Water:	50.41 g (59% by weight)

Fat Composition:	69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.14 g
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 1 oz with bone (yield after bone removed) 1 cubic inch, boneless 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15026
Tags:	fish;

Related Foods:	Calories in Cod Calories in Crayfish Calories in European Turbot Calories in Fish Broth Fish, roe, mixed species, cooked, dry heat Calories in Pacific Mackerel Calories in Pike Calories in Walleye

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Vitamin A:	3219 IU
Retinol:	966.45 mcg
Retinol Activity Equivalent:	966.45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	153 mcg
Vitamin B-2:	42.50 mcg
Vitamin B-3:	3.81 mg
Vitamin B-5:	238.00 mcg
Vitamin B-6:	59.50 mcg
Vitamin B-9:	14.45 mcg
Food folate:	14.45 mcg
Dietary Folate Equivalent:	14.45 mcg
Folic acid:	~
Vitamin B-12:	2.46 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	22.10 mg
Copper (Cu):	17 mcg
Fluoride (F):	~
Iron (Fe):	544 mcg
Magnesium (Mg):	22.10 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.30 g
Selenium (Se):	7.06 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	1.77 mg

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Cholesterol:	0.14 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	20.10 g

Phenylalanine:	0.78 g
Leucine:	1.63 g
Methionine:	0.60 g
Lysine:	1.84 g
Isoleucine:	0.93 g
Valine:	1.03 g
Threonine:	0.88 g
Tryptophan:	0.22 g
Histidine:	0.59 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	2.06 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3 g
Glycine:	0.96 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.82 g
Tyrosine:	0.67 g

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	12.71 g

Saturated fatty acids:	2.57 g
Monounsaturated fatty acids:	7.83 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.36 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.26 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.47 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.10 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	85 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	68 mg

Calories in Eel
Powered by USDA Calorie Counter SR 22.

Ash:	1.53 g
Caffeine:	~
Theobromine:	~

Product Type:	Eel

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_3ze

Did you know?...	Strawberries often gain top positions in surveys as the favorite fruit.

Related:	Fish, eel, mixed species, raw Fish Sticks

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Eel Nutrition Facts

201 calories in 3 oz