Eel Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Eel
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:	2 1
Total Calories:	201 calories in Eel, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.36 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	57% fats; 43% proteins
Fats:	12.71 g (115 calories, 15% by weight)
Carbohydrates:	~
Proteins:	20.10 g (86 calories, 24% by weight)
Alcohol:	~
Water:	50.41 g (59% by weight)

Fat Composition:	69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.14 g
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 1 oz with bone (yield after bone removed) 1 cubic inch, boneless 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15026
Tags:	fish;

Related Foods:	Calories in Atlantic Pollock Calories in Bass Calories in Bluefish Calories in Morel Mushrooms Calories in Sablefish Calories in Spot Calories in Sucker Calories in Walleye

Calories in Eel
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Vitamin A:	3219 IU
Retinol:	966.45 mcg
Retinol Activity Equivalent:	966.45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	153 mcg
Vitamin B-2:	42.50 mcg
Vitamin B-3:	3.81 mg
Vitamin B-5:	238.00 mcg
Vitamin B-6:	59.50 mcg
Vitamin B-9:	14.45 mcg
Food folate:	14.45 mcg
Dietary Folate Equivalent:	14.45 mcg
Folic acid:	~
Vitamin B-12:	2.46 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Eel
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Calcium (Ca):	22.10 mg
Copper (Cu):	17 mcg
Fluoride (F):	~
Iron (Fe):	544 mcg
Magnesium (Mg):	22.10 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.30 g
Selenium (Se):	7.06 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	1.77 mg

Calories in Eel
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Cholesterol:	0.14 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eel
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eel
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Essential amino acids
Proteins Total:	20.10 g

Phenylalanine:	0.78 g
Leucine:	1.63 g
Methionine:	0.60 g
Lysine:	1.84 g
Isoleucine:	0.93 g
Valine:	1.03 g
Threonine:	0.88 g
Tryptophan:	0.22 g
Histidine:	0.59 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	2.06 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3 g
Glycine:	0.96 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.82 g
Tyrosine:	0.67 g

Calories in Eel
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Saturated fatty acids
Fats Total:	12.71 g

Saturated fatty acids:	2.57 g
Monounsaturated fatty acids:	7.83 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.36 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.26 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.47 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.10 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	85 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	68 mg

Calories in Eel
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Ash:	1.53 g
Caffeine:	~
Theobromine:	~

Product Type:	Eel

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Related:	Fish, eel, mixed species, raw Fish Sticks

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Eel Nutrition Facts

201 calories in 3 oz