Fish, eel, mixed species, cooked, dry heat |
Weight Loss Rating: | 1 |
Total Calories: | 201 calories in Eel, 3 oz |
Serving Weight: | 3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
Caloric Density: | 2.36 calories / gram |
Weight Watchers Counter: | 5 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 57% fats; 43% proteins |
Fats: | 12.71 g (115 calories, 15% by weight) |
Carbohydrates: | ~ |
Proteins: | 20.10 g (86 calories, 24% by weight) |
Alcohol: | ~ |
Water: | 50.41 g (59% by weight) |
|
Fat Composition: | 69% monounsaturated; 22% saturated; 9% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.14 g |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz, boneless
1 oz with bone (yield after bone removed)
1 cubic inch, boneless
1 fillet
3 oz
|
|
Food Group: | Finfish and Shellfish Products |
USDA #: | 15026 |
Tags: |
fish;
|
|
Related Foods: |
Calories in Cod
Calories in Crayfish
Calories in European Turbot
Calories in Fish Broth
Fish, roe, mixed species, cooked, dry heat
Calories in Pacific Mackerel
Calories in Pike
Calories in Walleye
|
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 3219 IU |
Retinol: | 966.45 mcg |
Retinol Activity Equivalent: | 966.45 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 153 mcg |
Vitamin B-2: | 42.50 mcg |
Vitamin B-3: | 3.81 mg |
Vitamin B-5: | 238.00 mcg |
Vitamin B-6: | 59.50 mcg |
Vitamin B-9: | 14.45 mcg |
Food folate: | 14.45 mcg |
Dietary Folate Equivalent: | 14.45 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.46 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | 1.53 mg |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 22.10 mg |
Copper (Cu): | 17 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 544 mcg |
Magnesium (Mg): | 22.10 mg |
Manganese (Mn): | 34 mcg |
Phosphorus (P): | 0.24 g |
Potassium (K): | 0.30 g |
Selenium (Se): | 7.06 mcg |
Sodium (Na): | 55.25 mg |
Zinc (Zn): | 1.77 mg |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 0.14 g |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 20.10 g |
|
Phenylalanine: | 0.78 g |
Leucine: | 1.63 g |
Methionine: | 0.60 g |
Lysine: | 1.84 g |
Isoleucine: | 0.93 g |
Valine: | 1.03 g |
Threonine: | 0.88 g |
Tryptophan: | 0.22 g |
Histidine: | 0.59 g |
Arginine: | 1.20 g |
|
Alanine: | 1.22 g |
Aspartic acid: | 2.06 g |
Betaine: | ~ |
Cystine: | 0.21 g |
Glutamic acid: | 3 g |
Glycine: | 0.96 g |
Hydroxyproline: | ~ |
Proline: | 0.71 g |
Serine: | 0.82 g |
Tyrosine: | 0.67 g |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 12.71 g |
|
Saturated fatty acids: | 2.57 g |
Monounsaturated fatty acids: | 7.83 g |
Polyunsaturated fatty acids: | 1.03 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.63 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.73 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.20 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.36 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 3.02 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 3.26 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.21 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.47 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.10 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 85 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 76.50 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 68 mg |
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Eel
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|