Eel Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:	2 1
Total Calories:	201 calories in Eel, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.36 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	57% fats; 43% proteins
Fats:	12.71 g (115 calories, 15% by weight)
Carbohydrates:	~
Proteins:	20.10 g (86 calories, 24% by weight)
Alcohol:	~
Water:	50.41 g (59% by weight)

Fat Composition:	69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.14 g
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 1 oz with bone (yield after bone removed) 1 cubic inch, boneless 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15026
Tags:	fish;

Related Foods:	Calories in Fish Sandwich Calories in Fish Sauce Calories in Ling Calories in Rainbow Smelt Calories in Rainbow Trout Calories in Rockfish Calories in Scup Calories in Whitefish

Calories in Eel
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Vitamin A:	3219 IU
Retinol:	966.45 mcg
Retinol Activity Equivalent:	966.45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	153 mcg
Vitamin B-2:	42.50 mcg
Vitamin B-3:	3.81 mg
Vitamin B-5:	238.00 mcg
Vitamin B-6:	59.50 mcg
Vitamin B-9:	14.45 mcg
Food folate:	14.45 mcg
Dietary Folate Equivalent:	14.45 mcg
Folic acid:	~
Vitamin B-12:	2.46 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Eel
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Calcium (Ca):	22.10 mg
Copper (Cu):	17 mcg
Fluoride (F):	~
Iron (Fe):	544 mcg
Magnesium (Mg):	22.10 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.30 g
Selenium (Se):	7.06 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	1.77 mg

Calories in Eel
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Cholesterol:	0.14 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eel
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eel
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Essential amino acids
Proteins Total:	20.10 g

Phenylalanine:	0.78 g
Leucine:	1.63 g
Methionine:	0.60 g
Lysine:	1.84 g
Isoleucine:	0.93 g
Valine:	1.03 g
Threonine:	0.88 g
Tryptophan:	0.22 g
Histidine:	0.59 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	2.06 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3 g
Glycine:	0.96 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.82 g
Tyrosine:	0.67 g

Calories in Eel
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Saturated fatty acids
Fats Total:	12.71 g

Saturated fatty acids:	2.57 g
Monounsaturated fatty acids:	7.83 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.36 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.26 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.47 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.10 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	85 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	68 mg

Calories in Eel
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Ash:	1.53 g
Caffeine:	~
Theobromine:	~

Product Type:	Eel

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.

Related:	Fish, eel, mixed species, raw Fish Sticks

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Eel Nutrition Facts

201 calories in 3 oz