Eel Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Eel
	Eel Nutrition Facts 201 calories in 3 oz Search for foods...	Live queries: Shiraz - 2 results Calories in Quesadilla - 1 result Bell Pepper - 19 results Calories in Hard Boiled Egg - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, eel, mixed species, cooked, dry heat
Weight Loss Rating:	2 1
Total Calories:	201 calories in Eel, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.36 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	57% fats; 43% proteins
Fats:	12.71 g (115 calories, 15% by weight)
Carbohydrates:	~
Proteins:	20.10 g (86 calories, 24% by weight)
Alcohol:	~
Water:	50.41 g (59% by weight)

Fat Composition:	69% monounsaturated; 22% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.14 g
Caffeine:	~

Serving Sizes:	100 g 1 oz, boneless 1 oz with bone (yield after bone removed) 1 cubic inch, boneless 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15026
Tags:	fish;

Related Foods:	Calories in Chinook Salmon Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Perch Calories in Pompano Calories in Rainbow Trout Calories in Snapper Calories in Spanish Mackerel Calories in Sunfish

Calories in Eel
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Vitamin A:	3219 IU
Retinol:	966.45 mcg
Retinol Activity Equivalent:	966.45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	153 mcg
Vitamin B-2:	42.50 mcg
Vitamin B-3:	3.81 mg
Vitamin B-5:	238.00 mcg
Vitamin B-6:	59.50 mcg
Vitamin B-9:	14.45 mcg
Food folate:	14.45 mcg
Dietary Folate Equivalent:	14.45 mcg
Folic acid:	~
Vitamin B-12:	2.46 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.53 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Eel
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Calcium (Ca):	22.10 mg
Copper (Cu):	17 mcg
Fluoride (F):	~
Iron (Fe):	544 mcg
Magnesium (Mg):	22.10 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.30 g
Selenium (Se):	7.06 mcg
Sodium (Na):	55.25 mg
Zinc (Zn):	1.77 mg

Calories in Eel
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Cholesterol:	0.14 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eel
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eel
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Essential amino acids
Proteins Total:	20.10 g

Phenylalanine:	0.78 g
Leucine:	1.63 g
Methionine:	0.60 g
Lysine:	1.84 g
Isoleucine:	0.93 g
Valine:	1.03 g
Threonine:	0.88 g
Tryptophan:	0.22 g
Histidine:	0.59 g
Arginine:	1.20 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	2.06 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3 g
Glycine:	0.96 g
Hydroxyproline:	~
Proline:	0.71 g
Serine:	0.82 g
Tyrosine:	0.67 g

Calories in Eel
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Saturated fatty acids
Fats Total:	12.71 g

Saturated fatty acids:	2.57 g
Monounsaturated fatty acids:	7.83 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.73 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.36 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.26 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.47 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.10 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	85 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	68 mg

Calories in Eel
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Ash:	1.53 g
Caffeine:	~
Theobromine:	~

Product Type:	Eel

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.

Related:	Fish, eel, mixed species, raw Fish Sticks

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Eel Nutrition Facts

201 calories in 3 oz