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Fish Sticks Nutrition Facts

249 calories in 100 g

Fish, fish portions and sticks, frozen, preheated
Weight Loss Rating:
Total Calories:249 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 34% carbohydrates; 19% proteins
Fats:13.25 g (118 calories, 13% by weight)
Carbohydrates:21.18 g (84 calories, 21% by weight)
Proteins:11.04 g (46 calories, 11% by weight)
Alcohol:~
Water:53.08 g (53% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :0.85 g (1% by weight)
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4" x 2" x 1/2")
1 stick (4" x 1" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15027
Tags: fish stick;
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Vitamin A:111 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:43 mcg
Vitamin B-1:150 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:420 mcg
Vitamin B-6:50 mcg
Vitamin B-9:32 mcg
Food folate:9 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:24 mcg
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:35.70 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.27 mg
Vitamin K:10.70 mcg
Calcium (Ca):26 mg
Copper (Cu):60 mcg
Fluoride (F):134 mcg
Iron (Fe):1 mg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):16.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):480 mcg
Cholesterol:32 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.18 g
Dietary Fiber:1.40 g
Sugars Total:2.50 g
Fructose:0.27 g
Galactose:0.13 g
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:1.23 g
Sucrose:0.59 g
Starch:18.90 g
Proteins Total:11.04 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.18 g
Isoleucine:0.73 g
Valine:0.83 g
Threonine:0.65 g
Tryptophan:0.19 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.46 g
Betaine:44.70 mg
Cystine:0.23 g
Glutamic acid:3.08 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.75 g
Tyrosine:0.54 g
Fats Total:13.25 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:5.70 g
Trans fatty acids:0.85 g
Trans-monoenoic:0.85 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.15 g
[18:1 cis]:3.29 g
[18:1 trans]:0.85 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.25 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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