Fish Sticks Nutrition Facts

249 calories in 100 g

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Fish, fish portions and sticks, frozen, preheated
Weight Loss Rating:
Total Calories:249 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 34% carbohydrates; 19% proteins
Fats:13.25 g (118 calories, 13% by weight)
Carbohydrates:21.18 g (84 calories, 21% by weight)
Proteins:11.04 g (46 calories, 11% by weight)
Alcohol:~
Water:53.08 g (53% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :0.85 g (1% by weight)
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4" x 2" x 1/2")
1 stick (4" x 1" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15027
Tags: fish stick;
Related Foods: Calories in Atlantic Pollock
Calories in Coho Salmon
Calories in European Turbot
Calories in Fish Sauce
Calories in Fish Soup
Calories in Morel Mushrooms
Calories in Sunfish
Calories in Yellowfin Tuna
Vitamin A:111 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:43 mcg
Vitamin B-1:150 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:420 mcg
Vitamin B-6:50 mcg
Vitamin B-9:32 mcg
Food folate:9 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:24 mcg
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:35.70 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.33 mg
γ-Tocopherol:4.27 mg
Vitamin K:10.70 mcg
Calcium (Ca):26 mg
Copper (Cu):60 mcg
Fluoride (F):134 mcg
Iron (Fe):1 mg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):16.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):480 mcg
Cholesterol:32 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.18 g
Dietary Fiber:1.40 g
Sugars Total:2.50 g
Fructose:0.27 g
Galactose:0.13 g
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:1.23 g
Sucrose:0.59 g
Starch:18.90 g
Proteins Total:11.04 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.18 g
Isoleucine:0.73 g
Valine:0.83 g
Threonine:0.65 g
Tryptophan:0.19 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.46 g
Betaine:44.70 mg
Cystine:0.23 g
Glutamic acid:3.08 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.75 g
Tyrosine:0.54 g
Fats Total:13.25 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:5.70 g
Trans fatty acids:0.85 g
Trans-monoenoic:0.85 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.15 g
[18:1 cis]:3.29 g
[18:1 trans]:0.85 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.25 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
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