Fish Sticks Nutrition Facts

142 calories in 1 piece (4" x 2" x 1/2")

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Fish, fish portions and sticks, frozen, preheated
Weight Loss Rating:
Total Calories:142 calories in 1 piece (4" x 2" x 1/2")
Serving Weight:1 piece = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:48% fats; 34% carbohydrates; 19% proteins
Fats:7.55 g (68 calories, 13% by weight)
Carbohydrates:12.07 g (48 calories, 21% by weight)
Proteins:6.29 g (26 calories, 11% by weight)
Water:30.26 g (53% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :0.48 g (1% by weight)
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:18.24 mg
Serving Sizes: 100 g
1 piece (4" x 2" x 1/2")
1 stick (4" x 1" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15027
Tags: fish stick;
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Vitamin A:63 IU
Retinol:18.24 mcg
Retinol Activity Equivalent:18.24 mcg
β-Carotene:1.14 mcg
β-Cryptoxanthin:0.57 mcg
Lutein + Zeaxanthin:24.51 mcg
Vitamin B-1:85.50 mcg
Vitamin B-2:62.70 mcg
Vitamin B-3:912 mcg
Vitamin B-5:239.40 mcg
Vitamin B-6:28.50 mcg
Vitamin B-9:18.24 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:27.93 mcg
Folic acid:13.68 mcg
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:20.35 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:655.50 mcg
Added α-Tocopherol:~
β-Tocopherol:28.50 mcg
δ-Tocopherol:758.10 mcg
γ-Tocopherol:2.43 mg
Vitamin K:6.10 mcg
Calcium (Ca):14.82 mg
Copper (Cu):34.20 mcg
Fluoride (F):76.38 mcg
Iron (Fe):575.70 mcg
Magnesium (Mg):15.96 mg
Manganese (Mn):119.70 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):9.41 mcg
Sodium (Na):0.24 g
Zinc (Zn):273.60 mcg
Cholesterol:18.24 mg
Phytosterols:1.71 mg
Carbohydrates Total:12.07 g
Dietary Fiber:0.80 g
Sugars Total:1.43 g
Fructose:0.15 g
Galactose:74.10 mg
Glucose/Dextrose:0.15 g
Maltose:0.70 g
Sucrose:0.34 g
Starch:10.77 g
Proteins Total:6.29 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.73 g
Methionine:0.24 g
Lysine:0.67 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.83 g
Betaine:25.48 mg
Cystine:0.13 g
Glutamic acid:1.76 g
Glycine:0.40 g
Proline:0.50 g
Serine:0.43 g
Tyrosine:0.31 g
Fats Total:7.55 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:0.48 g
Trans-monoenoic:0.48 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:28.50 mg
Docosanoic/Behenic [22:0]:17.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:1.88 g
[18:1 trans]:0.48 g
Eicosenoic/Gadoleic [20:1]:17.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:85.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:0.83 g
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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