Fish Sticks Nutrition Facts

70 calories in 1 stick (4" x 1" x 1/2")

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Fish, fish portions and sticks, frozen, preheated
Weight Loss Rating:
Total Calories:70 calories in 1 stick (4" x 1" x 1/2")
Serving Weight:1 stick = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:48% fats; 34% carbohydrates; 19% proteins
Fats:3.71 g (33 calories, 13% by weight)
Carbohydrates:5.93 g (24 calories, 21% by weight)
Proteins:3.09 g (13 calories, 11% by weight)
Alcohol:~
Water:14.86 g (53% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :0.24 g (1% by weight)
Dietary Fiber:0.39 g (1% by weight)
Cholesterol:8.96 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4" x 2" x 1/2")
1 stick (4" x 1" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15027
Tags: fish stick;
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Vitamin A:31 IU
Retinol:8.96 mcg
Retinol Activity Equivalent:8.96 mcg
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:12.04 mcg
Vitamin B-1:42 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:448 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:14 mcg
Vitamin B-9:8.96 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:6.72 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:10.00 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:322 mcg
Added α-Tocopherol:~
β-Tocopherol:14 mcg
δ-Tocopherol:372.40 mcg
γ-Tocopherol:1.20 mg
Vitamin K:3.00 mcg
Calcium (Ca):7.28 mg
Copper (Cu):16.80 mcg
Fluoride (F):37.52 mcg
Iron (Fe):282.80 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):58.80 mcg
Phosphorus (P):50.96 mg
Potassium (K):60.48 mg
Selenium (Se):4.62 mcg
Sodium (Na):0.12 g
Zinc (Zn):134.40 mcg
Cholesterol:8.96 mg
Phytosterols:840 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.93 g
Dietary Fiber:0.39 g
Sugars Total:0.70 g
Fructose:75.60 mg
Galactose:36.40 mg
Glucose/Dextrose:75.60 mg
Lactose:~
Maltose:0.34 g
Sucrose:0.17 g
Starch:5.29 g
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:0.12 g
Lysine:0.33 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:53.20 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:12.52 mg
Cystine:64.40 mg
Glutamic acid:0.86 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:3.71 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.24 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:14 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:0.92 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:86.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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