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Fish Sticks Nutrition Facts

70 calories in 1 stick (4" x 1" x 1/2")

Fish, fish portions and sticks, frozen, preheated
Weight Loss Rating:
Total Calories:70 calories in 1 stick (4" x 1" x 1/2")
Serving Weight:1 stick = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:2.49 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:48% fats; 34% carbohydrates; 19% proteins
Fats:3.71 g (33 calories, 13% by weight)
Carbohydrates:5.93 g (24 calories, 21% by weight)
Proteins:3.09 g (13 calories, 11% by weight)
Alcohol:~
Water:14.86 g (53% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :0.24 g (1% by weight)
Dietary Fiber:0.39 g (1% by weight)
Cholesterol:8.96 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4" x 2" x 1/2")
1 stick (4" x 1" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15027
Tags: fish stick;
Related Foods: Calories in Atlantic Pollock
Calories in Coho Salmon
Calories in European Turbot
Calories in Fish Sauce
Calories in Fish Soup
Calories in Morel Mushrooms
Calories in Sunfish
Calories in Yellowfin Tuna
Vitamin A:31 IU
Retinol:8.96 mcg
Retinol Activity Equivalent:8.96 mcg
α-Carotene:~
β-Carotene:0.56 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:12.04 mcg
Vitamin B-1:42 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:448 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:14 mcg
Vitamin B-9:8.96 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:6.72 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:10.00 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:322 mcg
Added α-Tocopherol:~
β-Tocopherol:14 mcg
δ-Tocopherol:372.40 mcg
γ-Tocopherol:1.20 mg
Vitamin K:3.00 mcg
Calcium (Ca):7.28 mg
Copper (Cu):16.80 mcg
Fluoride (F):37.52 mcg
Iron (Fe):282.80 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):58.80 mcg
Phosphorus (P):50.96 mg
Potassium (K):60.48 mg
Selenium (Se):4.62 mcg
Sodium (Na):0.12 g
Zinc (Zn):134.40 mcg
Cholesterol:8.96 mg
Phytosterols:840 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.93 g
Dietary Fiber:0.39 g
Sugars Total:0.70 g
Fructose:75.60 mg
Galactose:36.40 mg
Glucose/Dextrose:75.60 mg
Lactose:~
Maltose:0.34 g
Sucrose:0.17 g
Starch:5.29 g
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:0.12 g
Lysine:0.33 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:53.20 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:12.52 mg
Cystine:64.40 mg
Glutamic acid:0.86 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:3.71 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.24 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:14 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:0.92 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:86.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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