Fish, flatfish (flounder and sole species), raw

26 calories in 1 oz, boneless

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Fish, flatfish (flounder and sole species), raw Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% proteins; 12% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:5.34 g (23 calories, 19% by weight)
Alcohol:~
Water:22.41 g (79% by weight)
Fat Composition:39% polyunsaturated; 34% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Bothidae and Pleuronectidae
Food Group:Finfish and Shellfish Products
USDA #:15028
Related Foods: Calories in Bluefin Tuna
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Calories in Sunfish
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:819.32 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:18.43 mg
Vitamin C:481.95 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:144.58 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):5.10 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):102.06 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):52.16 mg
Potassium (K):0.10 g
Selenium (Se):9.27 mcg
Sodium (Na):22.96 mg
Zinc (Zn):127.57 mcg
Cholesterol:13.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.34 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.43 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:59.53 mg
Histidine:0.16 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.55 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.80 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.34 g
Saturated fatty acids:79.38 mg
Monounsaturated fatty acids:65.21 mg
Polyunsaturated fatty acids:90.72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:2.27 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.35 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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