Fish, flatfish (flounder and sole species), raw

148 calories in 1 fillet

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Fish, flatfish (flounder and sole species), raw Suggest a better name
Weight Loss Rating:
Total Calories:148 calories in 1 fillet
Serving Weight:1 fillet = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:~
Proteins:30.71 g (131 calories, 19% by weight)
Alcohol:~
Water:128.87 g (79% by weight)
Fat Composition:39% polyunsaturated; 34% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.24 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Bothidae and Pleuronectidae
Food Group:Finfish and Shellfish Products
USDA #:15028
Related Foods: Calories in Bluefin Tuna
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Calories in Crayfish
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Calories in Greenland Halibut
Calories in Pompano
Calories in Sheepshead
Calories in Sunfish
Vitamin A:54 IU
Retinol:16.30 mcg
Retinol Activity Equivalent:16.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.40 mcg
Vitamin B-2:114.10 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:815 mcg
Vitamin B-6:326 mcg
Vitamin B-9:13.04 mcg
Food folate:13.04 mcg
Dietary Folate Equivalent:13.04 mcg
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:2.77 mg
Vitamin D:153
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.91 mcg
Vitamin D (D2 + D3):3.91 mcg
Vitamin E:831.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):29.34 mg
Copper (Cu):48.90 mcg
Fluoride (F):~
Iron (Fe):586.80 mcg
Magnesium (Mg):50.53 mg
Manganese (Mn):16.30 mcg
Phosphorus (P):0.30 g
Potassium (K):0.59 g
Selenium (Se):53.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):733.50 mcg
Cholesterol:78.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.71 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.49 g
Methionine:0.90 g
Lysine:2.82 g
Isoleucine:1.40 g
Valine:1.58 g
Threonine:1.34 g
Tryptophan:0.34 g
Histidine:0.90 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:3.15 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.58 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.08 g
Serine:1.24 g
Tyrosine:1.03 g
Fats Total:1.94 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:13.04 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:16.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2L3
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Fish Sticks
Sole
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