Fish, flatfish (flounder and sole species), raw

77 calories in 3 oz

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Fish, flatfish (flounder and sole species), raw Suggest a better name
Weight Loss Rating:
Total Calories:77 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.01 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:16.01 g (68 calories, 19% by weight)
Alcohol:~
Water:67.20 g (79% by weight)
Fat Composition:39% polyunsaturated; 34% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Bothidae and Pleuronectidae
Food Group:Finfish and Shellfish Products
USDA #:15028
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Vitamin A:28 IU
Retinol:8.50 mcg
Retinol Activity Equivalent:8.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:170 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:1.45 mg
Vitamin D:80
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.04 mcg
Vitamin D (D2 + D3):2.04 mcg
Vitamin E:433.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):15.30 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):306 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.31 g
Selenium (Se):27.80 mcg
Sodium (Na):68.85 mg
Zinc (Zn):382.50 mcg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.01 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.30 g
Methionine:0.47 g
Lysine:1.47 g
Isoleucine:0.73 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.39 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:1.01 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:6.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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