Gefiltefish Nutrition Facts

35 calories in 1 piece

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Fish, gefiltefish, commercial, sweet recipe
Weight Loss Rating:
Total Calories:35 calories in Gefiltefish, 1 piece
Serving Weight:1 piece = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:0.84 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% proteins; 35% carbohydrates; 19% fats
Fats:0.73 g (7 calories, 2% by weight)
Carbohydrates:3.11 g (12 calories, 7% by weight)
Proteins:3.81 g (16 calories, 9% by weight)
Alcohol:~
Water:33.75 g (80% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Finfish and Shellfish Products
USDA #:15030
Related: Sole
Fish, grouper, mixed species, raw
Vitamin A:37 IU
Retinol:11.34 mcg
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:21 mcg
Vitamin B-3:420 mcg
Vitamin B-5:84 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:336 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.66 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):3.78 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):30.66 mg
Potassium (K):38.22 mg
Selenium (Se):4.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):344.40 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:0.10 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:33.60 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:~
Cystine:46.20 mg
Glutamic acid:0.74 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:0.73 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:21 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Gefiltefish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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