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Gefiltefish Nutrition Facts

35 calories in 1 piece

Fish, gefiltefish, commercial, sweet recipe
Weight Loss Rating:
Total Calories:35 calories in Gefiltefish, 1 piece
Serving Weight:1 piece = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:0.84 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% proteins; 35% carbohydrates; 19% fats
Fats:0.73 g (7 calories, 2% by weight)
Carbohydrates:3.11 g (12 calories, 7% by weight)
Proteins:3.81 g (16 calories, 9% by weight)
Alcohol:~
Water:33.75 g (80% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Finfish and Shellfish Products
USDA #:15030
Related: Sole
Fish, grouper, mixed species, raw
Vitamin A:37 IU
Retinol:11.34 mcg
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:21 mcg
Vitamin B-3:420 mcg
Vitamin B-5:84 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:336 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.66 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):3.78 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):30.66 mg
Potassium (K):38.22 mg
Selenium (Se):4.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):344.40 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.34 g
Methionine:0.10 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:33.60 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.32 g
Betaine:~
Cystine:46.20 mg
Glutamic acid:0.74 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:0.73 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:21 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Gefiltefish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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