Live queries:
Calories in Luna - 1 result
Salt - 641 results
Chuck Roast - 37 results

Fish, grouper, mixed species, raw

92 calories in 100 g

Fish, grouper, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:92 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:90% proteins; 10% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:19.38 g (83 calories, 19% by weight)
Alcohol:~
Water:79.22 g (79% by weight)
Fat Composition:43% polyunsaturated; 31% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Epinephelus spp.
Food Group:Finfish and Shellfish Products
USDA #:15031
Related Foods: Calories in Atlantic Mackerel
Calories in Bluefin Tuna
Calories in King Mackerel
Calories in Ling
Calories in Pacific Mackerel
Calories in Scup
Calories in Sole
Calories in Wolffish
Vitamin A:143 IU
Retinol:43 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:5 mcg
Vitamin B-3:310 mcg
Vitamin B-5:750 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.48 g
Selenium (Se):36.50 mcg
Sodium (Na):53 mg
Zinc (Zn):480 mcg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.38 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.57 g
Methionine:0.57 g
Lysine:1.77 g
Isoleucine:0.89 g
Valine:0.99 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.57 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.89 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:1.02 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2IB
Did you know?...A shark can detect one part of blood in 100 million parts of water.
Related: Gefiltefish
Grouper
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular