Fish, grouper, mixed species, raw

238 calories in 1 fillet

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Fish, grouper, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 1 fillet
Serving Weight:1 fillet = 259g ≈ 0.571lb ≈ 9.14oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:2.64 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:50.19 g (214 calories, 19% by weight)
Alcohol:~
Water:205.18 g (79% by weight)
Fat Composition:43% polyunsaturated; 31% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.83 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Epinephelus spp.
Food Group:Finfish and Shellfish Products
USDA #:15031
Related Foods: Calories in Atlantic Mackerel
Calories in Bluefin Tuna
Calories in King Mackerel
Calories in Ling
Calories in Pacific Mackerel
Calories in Scup
Calories in Sole
Calories in Wolffish
Vitamin A:370 IU
Retinol:111.37 mcg
Retinol Activity Equivalent:111.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.30 mcg
Vitamin B-2:12.95 mcg
Vitamin B-3:802.90 mcg
Vitamin B-5:1.94 mg
Vitamin B-6:777 mcg
Vitamin B-9:23.31 mcg
Food folate:23.31 mcg
Dietary Folate Equivalent:23.31 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.93 mg
Copper (Cu):51.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):80.29 mg
Manganese (Mn):25.90 mcg
Phosphorus (P):0.42 g
Potassium (K):1.25 g
Selenium (Se):94.54 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.24 mg
Cholesterol:95.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.19 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:4.07 g
Methionine:1.48 g
Lysine:4.58 g
Isoleucine:2.31 g
Valine:2.56 g
Threonine:2.18 g
Tryptophan:0.54 g
Histidine:1.48 g
Arginine:2.98 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:5.13 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.49 g
Glycine:2.41 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.05 g
Tyrosine:1.68 g
Fats Total:2.64 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:18.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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