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Fish, grouper, mixed species, raw

238 calories in 1 fillet

Fish, grouper, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 1 fillet
Serving Weight:1 fillet = 259g ≈ 0.571lb ≈ 9.14oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:2.64 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:50.19 g (214 calories, 19% by weight)
Alcohol:~
Water:205.18 g (79% by weight)
Fat Composition:43% polyunsaturated; 31% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.83 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Epinephelus spp.
Food Group:Finfish and Shellfish Products
USDA #:15031
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Haddock
Calories in Monkfish
Calories in Rockfish
Calories in Spaghetti Squash
Calories in Whiting
Calories in Yellowfin Tuna
Vitamin A:370 IU
Retinol:111.37 mcg
Retinol Activity Equivalent:111.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.30 mcg
Vitamin B-2:12.95 mcg
Vitamin B-3:802.90 mcg
Vitamin B-5:1.94 mg
Vitamin B-6:777 mcg
Vitamin B-9:23.31 mcg
Food folate:23.31 mcg
Dietary Folate Equivalent:23.31 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.93 mg
Copper (Cu):51.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):80.29 mg
Manganese (Mn):25.90 mcg
Phosphorus (P):0.42 g
Potassium (K):1.25 g
Selenium (Se):94.54 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.24 mg
Cholesterol:95.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.19 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:4.07 g
Methionine:1.48 g
Lysine:4.58 g
Isoleucine:2.31 g
Valine:2.56 g
Threonine:2.18 g
Tryptophan:0.54 g
Histidine:1.48 g
Arginine:2.98 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:5.13 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.49 g
Glycine:2.41 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.05 g
Tyrosine:1.68 g
Fats Total:2.64 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:18.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Fy
Did you know?...Brown shelled eggs are produced by hens with red feathers and red ear lobes.
Related: Gefiltefish
Grouper
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