Fish, grouper, mixed species, raw

238 calories in 1 fillet

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Fish, grouper, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 1 fillet
Serving Weight:1 fillet = 259g ≈ 0.571lb ≈ 9.14oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:2.64 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:50.19 g (214 calories, 19% by weight)
Alcohol:~
Water:205.18 g (79% by weight)
Fat Composition:43% polyunsaturated; 31% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.83 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Epinephelus spp.
Food Group:Finfish and Shellfish Products
USDA #:15031
Related Foods: Calories in King Mackerel
Calories in Mixed Vegetables
Calories in Peeled Apples
Calories in Perch
Calories in Rainbow Smelt
Calories in Sea Bass
Calories in Sugar Apples
Calories in Whiting
Vitamin A:370 IU
Retinol:111.37 mcg
Retinol Activity Equivalent:111.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.30 mcg
Vitamin B-2:12.95 mcg
Vitamin B-3:802.90 mcg
Vitamin B-5:1.94 mg
Vitamin B-6:777 mcg
Vitamin B-9:23.31 mcg
Food folate:23.31 mcg
Dietary Folate Equivalent:23.31 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.93 mg
Copper (Cu):51.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):80.29 mg
Manganese (Mn):25.90 mcg
Phosphorus (P):0.42 g
Potassium (K):1.25 g
Selenium (Se):94.54 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.24 mg
Cholesterol:95.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.19 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:4.07 g
Methionine:1.48 g
Lysine:4.58 g
Isoleucine:2.31 g
Valine:2.56 g
Threonine:2.18 g
Tryptophan:0.54 g
Histidine:1.48 g
Arginine:2.98 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:5.13 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.49 g
Glycine:2.41 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.05 g
Tyrosine:1.68 g
Fats Total:2.64 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:18.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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