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Grouper Nutrition Facts

238 calories in 1 fillet

Fish, grouper, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:238 calories in Grouper, 1 fillet
Serving Weight:1 fillet = 202g ≈ 0.445lb ≈ 7.13oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:90% proteins; 10% fats
Fats:2.63 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:50.18 g (214 calories, 25% by weight)
Alcohol:~
Water:148.19 g (73% by weight)
Fat Composition:42% polyunsaturated; 31% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.94 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15032
Tags: fish;
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Vitamin A:333 IU
Retinol:101 mcg
Retinol Activity Equivalent:101 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.60 mcg
Vitamin B-2:12.12 mcg
Vitamin B-3:767.60 mcg
Vitamin B-5:1.76 mg
Vitamin B-6:707.00 mcg
Vitamin B-9:20.20 mcg
Food folate:20.20 mcg
Dietary Folate Equivalent:20.20 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.42 mg
Copper (Cu):80.80 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):74.74 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.29 g
Potassium (K):0.96 g
Selenium (Se):94.54 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.03 mg
Cholesterol:94.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.18 g
Essential amino acids
Phenylalanine:1.96 g
Leucine:4.06 g
Methionine:1.47 g
Lysine:4.61 g
Isoleucine:2.30 g
Valine:2.59 g
Threonine:2.18 g
Tryptophan:0.55 g
Histidine:1.47 g
Arginine:2.99 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:5.13 g
Betaine:~
Cystine:0.53 g
Glutamic acid:7.47 g
Glycine:2.40 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.04 g
Tyrosine:1.68 g
Fats Total:2.63 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Grouper
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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