Fish, haddock, raw

168 calories in 1 fillet

Live queries:
Fig - 8 results
Pumpkin Pie - 4 results
Veal - 89 results

Fish, haddock, raw Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 fillet
Serving Weight:1 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:1.39 g (13 calories, 1% by weight)
Carbohydrates:~
Proteins:36.50 g (156 calories, 19% by weight)
Alcohol:~
Water:154.25 g (80% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Melanogrammus aeglefinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15033
Related Foods: Calories in Crab Cake
Calories in Crab Sticks
Crustaceans, crab, blue, raw
Fast foods, oysters, battered or breaded, and fried
Calories in Frog Legs
Calories in Pike
Calories in Tilapia
Calories in Turtle
Vitamin A:110 IU
Retinol:32.81 mcg
Retinol Activity Equivalent:32.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.90 mcg
Vitamin B-2:57.90 mcg
Vitamin B-3:7.33 mg
Vitamin B-5:231.60 mcg
Vitamin B-6:579 mcg
Vitamin B-9:23.16 mcg
Food folate:23.16 mcg
Dietary Folate Equivalent:23.16 mcg
Folic acid:~
Vitamin B-12:2.32 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.16 mcg
Vitamin D (D2 + D3):1.16 mcg
Vitamin E:752.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):63.69 mg
Copper (Cu):38.60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):75.27 mg
Manganese (Mn):38.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.60 g
Selenium (Se):58.29 mcg
Sodium (Na):0.13 g
Zinc (Zn):714.10 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.50 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.95 g
Methionine:1.08 g
Lysine:3.34 g
Isoleucine:1.68 g
Valine:1.87 g
Threonine:1.58 g
Tryptophan:0.41 g
Histidine:1.06 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.72 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.44 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.49 g
Tyrosine:1.22 g
Fats Total:1.39 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.30 mg
Docosenoic/Erucic [22:1]:38.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.79 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:38.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:96.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Hw
Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
Related: Grouper
Haddock
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular