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Fish, haddock, raw

168 calories in 1 fillet

Fish, haddock, raw Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 fillet
Serving Weight:1 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.39 g (13 calories, 1% by weight)
Carbohydrates:~
Proteins:36.50 g (156 calories, 19% by weight)
Alcohol:~
Water:154.25 g (80% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Melanogrammus aeglefinus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15033
Related Foods: Calories in Clams
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Mollusks, octopus, common, raw
Vitamin A:110 IU
Retinol:32.81 mcg
Retinol Activity Equivalent:32.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.90 mcg
Vitamin B-2:57.90 mcg
Vitamin B-3:7.33 mg
Vitamin B-5:231.60 mcg
Vitamin B-6:579 mcg
Vitamin B-9:23.16 mcg
Food folate:23.16 mcg
Dietary Folate Equivalent:23.16 mcg
Folic acid:~
Vitamin B-12:2.32 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.16 mcg
Vitamin D (D2 + D3):1.16 mcg
Vitamin E:752.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):63.69 mg
Copper (Cu):38.60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):75.27 mg
Manganese (Mn):38.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.60 g
Selenium (Se):58.29 mcg
Sodium (Na):0.13 g
Zinc (Zn):714.10 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.50 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.95 g
Methionine:1.08 g
Lysine:3.34 g
Isoleucine:1.68 g
Valine:1.87 g
Threonine:1.58 g
Tryptophan:0.41 g
Histidine:1.06 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.72 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.44 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.49 g
Tyrosine:1.22 g
Fats Total:1.39 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.30 mg
Docosenoic/Erucic [22:1]:38.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.86 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.79 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:38.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:96.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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