Haddock Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Haddock
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, haddock, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	112 calories in Haddock, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.12 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% proteins; 7% fats
Fats:	0.93 g (8 calories, 1% by weight)
Carbohydrates:	~
Proteins:	24.24 g (104 calories, 24% by weight)
Alcohol:	~
Water:	74.25 g (74% by weight)

Fat Composition:	49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	74 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15034
Tags:	fish;

Related Foods:	Calories in Atlantic Salmon Calories in Bluefish Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Greenland Halibut Calories in Ocean Perch Calories in Spaghetti Squash Calories in Tilapia Calories in Trout

Calories in Haddock
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Vitamin A:	63 IU
Retinol:	19 mcg
Retinol Activity Equivalent:	19 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	4.63 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	340 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Haddock
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Calcium (Ca):	42 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.35 mg
Magnesium (Mg):	50 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.40 g
Selenium (Se):	40.50 mcg
Sodium (Na):	87 mg
Zinc (Zn):	480 mcg

Calories in Haddock
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Cholesterol:	74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Haddock
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Haddock
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Essential amino acids
Proteins Total:	24.24 g

Phenylalanine:	0.94 g
Leucine:	1.97 g
Methionine:	0.71 g
Lysine:	2.22 g
Isoleucine:	1.11 g
Valine:	1.24 g
Threonine:	1.06 g
Tryptophan:	0.27 g
Histidine:	0.71 g
Arginine:	1.45 g

Non-essential amino acids
Alanine:	1.46 g
Aspartic acid:	2.48 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	3.61 g
Glycine:	1.16 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.98 g
Tyrosine:	0.81 g

Calories in Haddock
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Saturated fatty acids
Fats Total:	0.93 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	4 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.16 g

Calories in Haddock
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Ash:	1.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Haddock

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.

Related:	Fish, haddock, raw Smoked Haddock

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Haddock Nutrition Facts

112 calories in 100 g