Haddock Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Haddock
	Haddock Nutrition Facts 112 calories in 100 g Search for foods...	Live queries: Fried Chicken Breast - 12 results Gin - 17 results Moringa - 2 results Calories in Ziziphus - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, haddock, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	112 calories in Haddock, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.12 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% proteins; 7% fats
Fats:	0.93 g (8 calories, 1% by weight)
Carbohydrates:	~
Proteins:	24.24 g (104 calories, 24% by weight)
Alcohol:	~
Water:	74.25 g (74% by weight)

Fat Composition:	49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	74 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15034
Tags:	fish;

Related Foods:	Calories in Cusk Calories in Eel Calories in Fish Oil Calories in Rainbow Trout Calories in Sheepshead Calories in Striped Bass Calories in Sturgeon Calories in Wolffish

Calories in Haddock
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Vitamin A:	63 IU
Retinol:	19 mcg
Retinol Activity Equivalent:	19 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	4.63 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	340 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Haddock
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Calcium (Ca):	42 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.35 mg
Magnesium (Mg):	50 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.40 g
Selenium (Se):	40.50 mcg
Sodium (Na):	87 mg
Zinc (Zn):	480 mcg

Calories in Haddock
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Cholesterol:	74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Haddock
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Haddock
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Essential amino acids
Proteins Total:	24.24 g

Phenylalanine:	0.94 g
Leucine:	1.97 g
Methionine:	0.71 g
Lysine:	2.22 g
Isoleucine:	1.11 g
Valine:	1.24 g
Threonine:	1.06 g
Tryptophan:	0.27 g
Histidine:	0.71 g
Arginine:	1.45 g

Non-essential amino acids
Alanine:	1.46 g
Aspartic acid:	2.48 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	3.61 g
Glycine:	1.16 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.98 g
Tyrosine:	0.81 g

Calories in Haddock
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Saturated fatty acids
Fats Total:	0.93 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	4 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.16 g

Calories in Haddock
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Ash:	1.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Haddock

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Fish, haddock, raw Smoked Haddock

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Haddock Nutrition Facts

112 calories in 100 g