Haddock Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, haddock, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	112 calories in Haddock, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.12 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% proteins; 7% fats
Fats:	0.93 g (8 calories, 1% by weight)
Carbohydrates:	~
Proteins:	24.24 g (104 calories, 24% by weight)
Alcohol:	~
Water:	74.25 g (74% by weight)

Fat Composition:	49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	74 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15034
Tags:	fish;

Related Foods:	Calories in Bluefish Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Calories in Fish Calories in Fish Soup Fish, catfish, channel, farmed, cooked, dry heat Calories in Pacific Mackerel Calories in Pike Calories in Sturgeon

Calories in Haddock
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Vitamin A:	63 IU
Retinol:	19 mcg
Retinol Activity Equivalent:	19 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	4.63 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	340 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Haddock
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Calcium (Ca):	42 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.35 mg
Magnesium (Mg):	50 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.40 g
Selenium (Se):	40.50 mcg
Sodium (Na):	87 mg
Zinc (Zn):	480 mcg

Calories in Haddock
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Cholesterol:	74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Haddock
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Haddock
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Essential amino acids
Proteins Total:	24.24 g

Phenylalanine:	0.94 g
Leucine:	1.97 g
Methionine:	0.71 g
Lysine:	2.22 g
Isoleucine:	1.11 g
Valine:	1.24 g
Threonine:	1.06 g
Tryptophan:	0.27 g
Histidine:	0.71 g
Arginine:	1.45 g

Non-essential amino acids
Alanine:	1.46 g
Aspartic acid:	2.48 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	3.61 g
Glycine:	1.16 g
Hydroxyproline:	~
Proline:	0.85 g
Serine:	0.98 g
Tyrosine:	0.81 g

Calories in Haddock
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Saturated fatty acids
Fats Total:	0.93 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.15 g
Polyunsaturated fatty acids:	0.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	4 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.16 g

Calories in Haddock
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Ash:	1.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Haddock

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.

Related:	Fish, haddock, raw Smoked Haddock

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Haddock Nutrition Facts

112 calories in 100 g