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Haddock Nutrition Facts

95 calories in 3 oz

Fish, haddock, cooked, dry heat
Weight Loss Rating:
Total Calories:95 calories in Haddock, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.79 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:20.60 g (88 calories, 24% by weight)
Alcohol:~
Water:63.11 g (74% by weight)
Fat Composition:49% polyunsaturated; 26% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15034
Tags: fish;
Related Foods: Calories in Cusk
Calories in Eel
Calories in Fish Oil
Calories in Rainbow Trout
Calories in Sheepshead
Calories in Striped Bass
Calories in Sturgeon
Calories in Wolffish
Vitamin A:54 IU
Retinol:16.15 mcg
Retinol Activity Equivalent:16.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:34 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:289 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.70 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):42.50 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):34.42 mcg
Sodium (Na):73.95 mg
Zinc (Zn):408 mcg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.60 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.67 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.90 g
Tryptophan:0.23 g
Histidine:0.60 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.07 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.83 g
Tyrosine:0.69 g
Fats Total:0.79 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Haddock
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Fish, haddock, raw
Smoked Haddock
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