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Smoked Haddock Nutrition Facts

33 calories in 1 oz, boneless

Fish, haddock, smoked
Weight Loss Rating:
Total Calories:33 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.27 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:7.15 g (31 calories, 25% by weight)
Alcohol:~
Water:20.26 g (71% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15035
Related Foods: Calories in Blue Crab
Crustaceans, crab, dungeness, raw
Mollusks, mussel, blue, cooked, moist heat
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, whelk, unspecified, raw
Calories in Mussels
Calories in Queen Crab
Calories in Sea Bass
Vitamin A:23 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:48.19 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:26.17 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:155.93 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):13.89 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):396.90 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):71.16 mg
Potassium (K):0.12 g
Selenium (Se):12.16 mcg
Sodium (Na):0.22 g
Zinc (Zn):141.75 mcg
Cholesterol:21.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.15 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.31 g
Tryptophan:79.38 mg
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.73 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:1.07 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:0.27 g
Saturated fatty acids:48.19 mg
Monounsaturated fatty acids:42.53 mg
Polyunsaturated fatty acids:90.72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.13 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.36 mg
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_48r
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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