Live queries:
Bagels - 9 results
Whole Wheat Bread - 5 results
Cheerios - 8 results
Grape Juice - 19 results

Smoked Haddock Nutrition Facts

20 calories in 1 cubic inch, boneless

Fish, haddock, smoked
Weight Loss Rating:
Total Calories:20 calories in 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:0.16 g (1 calorie, 1% by weight)
Carbohydrates:~
Proteins:4.29 g (18 calories, 25% by weight)
Alcohol:~
Water:12.15 g (71% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.09 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15035
Related Foods: Calories in Cod
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish
Mollusks, oyster, Pacific, raw
Mollusks, whelk, unspecified, raw
Calories in Octopus
Calories in Smoked Salmon
Calories in Whelk
Vitamin A:14 IU
Retinol:4.08 mcg
Retinol Activity Equivalent:4.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:6.80 mcg
Vitamin B-3:861.90 mcg
Vitamin B-5:28.90 mcg
Vitamin B-6:68 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:15.69 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):8.33 mg
Copper (Cu):6.80 mcg
Fluoride (F):~
Iron (Fe):238.00 mcg
Magnesium (Mg):9.18 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):42.67 mg
Potassium (K):70.55 mg
Selenium (Se):7.29 mcg
Sodium (Na):0.13 g
Zinc (Zn):85 mcg
Cholesterol:13.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.29 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.35 g
Methionine:0.13 g
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:47.60 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.44 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:0.64 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:0.16 g
Saturated fatty acids:28.90 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:54.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:5.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:510 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:680 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.20 mg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_48s
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Haddock
Fish, halibut, Atlantic and Pacific, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular