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Fish, halibut, Atlantic and Pacific, raw

224 calories in 0.5 fillet

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Total Calories:224 calories in 0.5 fillet
Serving Weight:0.5 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:4.67 g (42 calories, 2% by weight)
Carbohydrates:~
Proteins:42.45 g (181 calories, 21% by weight)
Alcohol:~
Water:158.96 g (78% by weight)
Fat Composition:42% monounsaturated; 41% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.28 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Food Group:Finfish and Shellfish Products
USDA #:15036
Related Foods: Calories in Atlantic Salmon
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Vitamin A:320 IU
Retinol:95.88 mcg
Retinol Activity Equivalent:95.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:11.91 mg
Vitamin B-5:652.80 mcg
Vitamin B-6:693.60 mcg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:2.41 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:467
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.63 mcg
Vitamin D (D2 + D3):11.63 mcg
Vitamin E:1.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):95.88 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):0.17 g
Manganese (Mn):20.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.92 g
Selenium (Se):74.46 mcg
Sodium (Na):0.11 g
Zinc (Zn):856.80 mcg
Cholesterol:65.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.45 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.45 g
Methionine:1.24 g
Lysine:3.90 g
Isoleucine:1.94 g
Valine:2.18 g
Threonine:1.86 g
Tryptophan:0.47 g
Histidine:1.24 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.55 g
Aspartic acid:4.35 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.32 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.71 g
Tyrosine:1.43 g
Fats Total:4.67 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:61.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.59 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
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