Fish, halibut, Atlantic and Pacific, raw

224 calories in 0.5 fillet

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Fish, halibut, Atlantic and Pacific, raw Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 0.5 fillet
Serving Weight:0.5 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:4.67 g (42 calories, 2% by weight)
Carbohydrates:~
Proteins:42.45 g (181 calories, 21% by weight)
Alcohol:~
Water:158.96 g (78% by weight)
Fat Composition:42% monounsaturated; 41% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.28 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Food Group:Finfish and Shellfish Products
USDA #:15036
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Vitamin A:320 IU
Retinol:95.88 mcg
Retinol Activity Equivalent:95.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:11.91 mg
Vitamin B-5:652.80 mcg
Vitamin B-6:693.60 mcg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:2.41 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:467
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.63 mcg
Vitamin D (D2 + D3):11.63 mcg
Vitamin E:1.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):95.88 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):0.17 g
Manganese (Mn):20.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.92 g
Selenium (Se):74.46 mcg
Sodium (Na):0.11 g
Zinc (Zn):856.80 mcg
Cholesterol:65.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.45 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.45 g
Methionine:1.24 g
Lysine:3.90 g
Isoleucine:1.94 g
Valine:2.18 g
Threonine:1.86 g
Tryptophan:0.47 g
Histidine:1.24 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.55 g
Aspartic acid:4.35 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.32 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.71 g
Tyrosine:1.43 g
Fats Total:4.67 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:81.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:61.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.59 g
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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