Halibut Calories - 0.5 fillet

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, halibut, Atlantic and Pacific, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	223 calories in Halibut, 0.5 fillet
Serving Weight:	0.5 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:	1.40 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	81% proteins; 19% fats
Fats:	4.67 g (42 calories, 3% by weight)
Carbohydrates:	~
Proteins:	42.44 g (181 calories, 27% by weight)
Alcohol:	~
Water:	113.99 g (72% by weight)

Fat Composition:	42% monounsaturated; 41% polyunsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	65.19 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15037
Tags:	fish;

Related Foods:	Calories in Bass Calories in Carp Calories in Chum Salmon Crustaceans, crayfish, mixed species, wild, raw Calories in Dolphinfish Calories in Fish Sticks Calories in Pacific Mackerel Calories in Pollock

Calories in Halibut
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Vitamin A:	285 IU
Retinol:	85.86 mcg
Retinol Activity Equivalent:	85.86 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	95.40 mcg
Vitamin B-2:	143.10 mcg
Vitamin B-3:	11.32 mg
Vitamin B-5:	604.20 mcg
Vitamin B-6:	620.10 mcg
Vitamin B-9:	22.26 mcg
Food folate:	22.26 mcg
Dietary Folate Equivalent:	22.26 mcg
Folic acid:	~
Vitamin B-12:	2.18 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Halibut
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Calcium (Ca):	95.40 mg
Copper (Cu):	47.70 mcg
Fluoride (F):	~
Iron (Fe):	1.70 mg
Magnesium (Mg):	0.17 g
Manganese (Mn):	31.80 mcg
Phosphorus (P):	0.45 g
Potassium (K):	0.92 g
Selenium (Se):	74.41 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	842.70 mcg

Calories in Halibut
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Cholesterol:	65.19 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Halibut
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Halibut
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Essential amino acids
Proteins Total:	42.44 g

Phenylalanine:	1.65 g
Leucine:	3.43 g
Methionine:	1.26 g
Lysine:	3.90 g
Isoleucine:	1.96 g
Valine:	2.18 g
Threonine:	1.86 g
Tryptophan:	0.46 g
Histidine:	1.24 g
Arginine:	2.53 g

Non-essential amino acids
Alanine:	2.56 g
Aspartic acid:	4.34 g
Betaine:	~
Cystine:	0.45 g
Glutamic acid:	6.33 g
Glycine:	2.04 g
Hydroxyproline:	~
Proline:	1.49 g
Serine:	1.72 g
Tyrosine:	1.43 g

Calories in Halibut
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Saturated fatty acids
Fats Total:	4.67 g

Saturated fatty acids:	0.65 g
Monounsaturated fatty acids:	1.53 g
Polyunsaturated fatty acids:	1.49 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	95.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.32 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	0.21 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	47.70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	79.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.27 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.14 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.59 g

Calories in Halibut
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Ash:	2.77 g
Caffeine:	~
Theobromine:	~

Product Type:	Halibut

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Related:	Fish, halibut, Atlantic and Pacific, raw Fish, halibut, Greenland, raw

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Halibut Nutrition Facts

223 calories in 0.5 fillet