Halibut Nutrition Facts

119 calories in 3 oz

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Fish, halibut, Atlantic and Pacific, cooked, dry heat
Weight Loss Rating:
Total Calories:119 calories in Halibut, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.50 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:22.69 g (97 calories, 27% by weight)
Alcohol:~
Water:60.94 g (72% by weight)
Fat Composition:42% monounsaturated; 41% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.85 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15037
Tags: fish;
Related Foods: Calories in Fish Sticks
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Calories in Walleye
Calories in Yellowtail
Vitamin A:152 IU
Retinol:45.90 mcg
Retinol Activity Equivalent:45.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:323 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):90.95 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.49 g
Selenium (Se):39.78 mcg
Sodium (Na):58.65 mg
Zinc (Zn):450.50 mcg
Cholesterol:34.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.69 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.84 g
Methionine:0.67 g
Lysine:2.08 g
Isoleucine:1.05 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.38 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:2.50 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Halibut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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