Fish, halibut, Greenland, raw

186 calories in 100 g

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Total Calories:186 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:13.84 g (125 calories, 14% by weight)
Carbohydrates:~
Proteins:14.37 g (61 calories, 14% by weight)
Alcohol:~
Water:70.27 g (70% by weight)
Fat Composition:69% monounsaturated; 20% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Reinhardtius hippoglossoides (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15038
Related Foods: Calories in Atlantic Herring
Calories in Crayfish
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Vitamin A:47 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:250 mcg
Vitamin B-6:420 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:61.80 mg
Vitamin C:~
Vitamin D:1097
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):27.40 mcg
Vitamin D (D2 + D3):27.40 mcg
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):3 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):660 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):36.50 mcg
Sodium (Na):80 mg
Zinc (Zn):400 mcg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.37 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.16 g
Methionine:0.42 g
Lysine:1.32 g
Isoleucine:0.66 g
Valine:0.74 g
Threonine:0.63 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.14 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.58 g
Tyrosine:0.48 g
Fats Total:13.84 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:8.37 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.23 g
Docosenoic/Erucic [22:1]:1.96 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.52 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.39 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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