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Fish, halibut, Greenland, raw

379 calories in 0.5 fillet

Fish, halibut, Greenland, raw Suggest a better name
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Total Calories:379 calories in 0.5 fillet
Serving Weight:0.5 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:28.23 g (255 calories, 14% by weight)
Carbohydrates:~
Proteins:29.31 g (125 calories, 14% by weight)
Alcohol:~
Water:143.35 g (70% by weight)
Fat Composition:69% monounsaturated; 20% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Reinhardtius hippoglossoides (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15038
Related Foods: Calories in Atlantic Herring
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Vitamin A:96 IU
Retinol:28.56 mcg
Retinol Activity Equivalent:28.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:163.20 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:510 mcg
Vitamin B-6:856.80 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:2238
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):55.90 mcg
Vitamin D (D2 + D3):55.90 mcg
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):6.12 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):53.04 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):74.46 mcg
Sodium (Na):0.16 g
Zinc (Zn):816 mcg
Cholesterol:93.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.31 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.37 g
Methionine:0.86 g
Lysine:2.69 g
Isoleucine:1.35 g
Valine:1.51 g
Threonine:1.29 g
Tryptophan:0.33 g
Histidine:0.86 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:3.00 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.37 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.18 g
Tyrosine:0.98 g
Fats Total:28.23 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:17.07 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.55 g
Docosenoic/Erucic [22:1]:4.00 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.06 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.80 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4gF
Did you know?...Four ounces of vitamin C-rich juice a day is plenty for an infant.
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