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Fish, halibut, Greenland, raw

379 calories in 0.5 fillet

Fish, halibut, Greenland, raw Suggest a better name
Weight Loss Rating:
Total Calories:379 calories in 0.5 fillet
Serving Weight:0.5 fillet = 204g ≈ 0.450lb ≈ 7.20oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:28.23 g (255 calories, 14% by weight)
Carbohydrates:~
Proteins:29.31 g (125 calories, 14% by weight)
Alcohol:~
Water:143.35 g (70% by weight)
Fat Composition:69% monounsaturated; 20% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.84 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Reinhardtius hippoglossoides (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15038
Related Foods: Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Atlantic Salmon
Calories in Chinook Salmon
Calories in Fish Sticks
Calories in Rainbow Trout
Calories in Snapper
Calories in Striped Mullet
Vitamin A:96 IU
Retinol:28.56 mcg
Retinol Activity Equivalent:28.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.40 mcg
Vitamin B-2:163.20 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:510 mcg
Vitamin B-6:856.80 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:2.04 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:2238
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):55.90 mcg
Vitamin D (D2 + D3):55.90 mcg
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):6.12 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):53.04 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):74.46 mcg
Sodium (Na):0.16 g
Zinc (Zn):816 mcg
Cholesterol:93.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.31 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.37 g
Methionine:0.86 g
Lysine:2.69 g
Isoleucine:1.35 g
Valine:1.51 g
Threonine:1.29 g
Tryptophan:0.33 g
Histidine:0.86 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:3.00 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.37 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.18 g
Tyrosine:0.98 g
Fats Total:28.23 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:17.07 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.55 g
Docosenoic/Erucic [22:1]:4.00 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.06 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.80 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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