Fish, halibut, Greenland, raw

158 calories in 3 oz

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Total Calories:158 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:11.76 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:12.21 g (52 calories, 14% by weight)
Alcohol:~
Water:59.73 g (70% by weight)
Fat Composition:69% monounsaturated; 20% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.10 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Reinhardtius hippoglossoides (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15038
Related Foods: Calories in Atlantic Herring
Calories in Crayfish
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Morel Mushrooms
Calories in Orange Roughy
Calories in Shad
Calories in Sole
Calories in Tilapia
Vitamin A:40 IU
Retinol:11.90 mcg
Retinol Activity Equivalent:11.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:212.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:52.53 mg
Vitamin C:~
Vitamin D:932
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):23.29 mcg
Vitamin D (D2 + D3):23.29 mcg
Vitamin E:620.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):2.55 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):561 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):31.03 mcg
Sodium (Na):68 mg
Zinc (Zn):340 mcg
Cholesterol:39.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.21 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.36 g
Lysine:1.12 g
Isoleucine:0.56 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.82 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.49 g
Tyrosine:0.41 g
Fats Total:11.76 g
Saturated fatty acids:2.05 g
Monounsaturated fatty acids:7.11 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.90 g
Docosenoic/Erucic [22:1]:1.67 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.44 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.33 g
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2h5
Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
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