Fish, herring, Atlantic, raw

158 calories in 100 g

Live queries:
Melon - 13 results
Tomato Soup - 36 results
Tortilla Chips - 12 results
Chicken Strips - 6 results

Fish, herring, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:9.04 g (82 calories, 9% by weight)
Carbohydrates:~
Proteins:17.96 g (77 calories, 18% by weight)
Alcohol:~
Water:72.05 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
Related Foods: Calories in Ocean Perch
Calories in Ocean Pout
Calories in Orange Roughy
Calories in Pike
Calories in Pollock
Calories in Sea Bass
Calories in Sole
Calories in Tilapia
Vitamin A:93 IU
Retinol:28 mcg
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:640 mcg
Vitamin B-6:300 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:13.67 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:700 mcg
Vitamin D:167
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.20 mcg
Vitamin D (D2 + D3):4.20 mcg
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):57 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):32 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.24 g
Potassium (K):0.33 g
Selenium (Se):36.50 mcg
Sodium (Na):90 mg
Zinc (Zn):990 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.96 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.46 g
Methionine:0.53 g
Lysine:1.65 g
Isoleucine:0.82 g
Valine:0.92 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.07 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.68 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:9.04 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:3.73 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:0.84 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.21 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.70 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.86 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3cJ
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Fish, halibut, Greenland, raw
Atlantic Herring
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular