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Fish, herring, Atlantic, raw

45 calories in 1 oz, boneless

Fish, herring, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:45 calories in 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.56 g (23 calories, 9% by weight)
Carbohydrates:~
Proteins:5.09 g (22 calories, 18% by weight)
Alcohol:~
Water:20.43 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.01 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
Related Foods: Calories in Bluefin Tuna
Calories in Carp
Calories in Drum
Calories in Fish Soup
Calories in Ling
Calories in Orange Roughy
Calories in Sablefish
Calories in Tilefish
Vitamin A:26 IU
Retinol:7.94 mcg
Retinol Activity Equivalent:7.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:910.04 mcg
Vitamin B-5:181.44 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:3.88 mcg
Added Vitamin B-12:~
Choline:18.43 mg
Vitamin C:198.45 mcg
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.19 mcg
Vitamin D (D2 + D3):1.19 mcg
Vitamin E:303.35 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):16.16 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):66.91 mg
Potassium (K):92.70 mg
Selenium (Se):10.35 mcg
Sodium (Na):25.51 mg
Zinc (Zn):280.67 mcg
Cholesterol:17.01 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.52 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.76 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:2.56 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.24 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:59.53 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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