Live queries:
Grape - 51 results
Whole Wheat Bread - 5 results
Peanut Butter - 40 results
Salad - 107 results

Fish, herring, Atlantic, raw

291 calories in 1 fillet

Fish, herring, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:291 calories in 1 fillet
Serving Weight:1 fillet = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:16.63 g (150 calories, 9% by weight)
Carbohydrates:~
Proteins:33.05 g (141 calories, 18% by weight)
Alcohol:~
Water:132.57 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
Related Foods: Calories in Eel
Fish, roe, mixed species, cooked, dry heat
Calories in Grouper
Calories in Haddock
Calories in Raw Bacon
Calories in Striped Bass
Calories in Trout
Calories in Walleye
Vitamin A:171 IU
Retinol:51.52 mcg
Retinol Activity Equivalent:51.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:423.20 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:1.18 mg
Vitamin B-6:552 mcg
Vitamin B-9:18.40 mcg
Food folate:18.40 mcg
Dietary Folate Equivalent:18.40 mcg
Folic acid:~
Vitamin B-12:25.15 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:1.29 mg
Vitamin D:307
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.73 mcg
Vitamin D (D2 + D3):7.73 mcg
Vitamin E:1.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.10 g
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):58.88 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):0.43 g
Potassium (K):0.60 g
Selenium (Se):67.16 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.05 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.69 g
Methionine:0.98 g
Lysine:3.04 g
Isoleucine:1.51 g
Valine:1.69 g
Threonine:1.44 g
Tryptophan:0.37 g
Histidine:0.96 g
Arginine:1.97 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:3.37 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.93 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.34 g
Tyrosine:1.10 g
Fats Total:16.63 g
Saturated fatty acids:3.75 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:3.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.20 mg
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 g
Docosenoic/Erucic [22:1]:1.55 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.39 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:92 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.58 g
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4sd
Did you know?...The worlds oldest piece of chewing gum is 9000 years old.
Related: Fish, halibut, Greenland, raw
Atlantic Herring
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular