Fish, herring, Atlantic, raw

291 calories in 1 fillet

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Total Calories:291 calories in 1 fillet
Serving Weight:1 fillet = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:16.63 g (150 calories, 9% by weight)
Carbohydrates:~
Proteins:33.05 g (141 calories, 18% by weight)
Alcohol:~
Water:132.57 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
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Vitamin A:171 IU
Retinol:51.52 mcg
Retinol Activity Equivalent:51.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:423.20 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:1.18 mg
Vitamin B-6:552 mcg
Vitamin B-9:18.40 mcg
Food folate:18.40 mcg
Dietary Folate Equivalent:18.40 mcg
Folic acid:~
Vitamin B-12:25.15 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:1.29 mg
Vitamin D:307
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.73 mcg
Vitamin D (D2 + D3):7.73 mcg
Vitamin E:1.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):0.10 g
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):58.88 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):0.43 g
Potassium (K):0.60 g
Selenium (Se):67.16 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.05 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.69 g
Methionine:0.98 g
Lysine:3.04 g
Isoleucine:1.51 g
Valine:1.69 g
Threonine:1.44 g
Tryptophan:0.37 g
Histidine:0.96 g
Arginine:1.97 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:3.37 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.93 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.34 g
Tyrosine:1.10 g
Fats Total:16.63 g
Saturated fatty acids:3.75 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:3.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.20 mg
Dodecanoic/Lauric [12:0]:18.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 g
Docosenoic/Erucic [22:1]:1.55 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.39 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:92 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.58 g
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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