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Fish, herring, Atlantic, raw

134 calories in 3 oz

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Total Calories:134 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:7.68 g (69 calories, 9% by weight)
Carbohydrates:~
Proteins:15.27 g (65 calories, 18% by weight)
Alcohol:~
Water:61.24 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
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Vitamin A:79 IU
Retinol:23.80 mcg
Retinol Activity Equivalent:23.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:544 mcg
Vitamin B-6:255 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:11.62 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:595.00 mcg
Vitamin D:142
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.57 mcg
Vitamin D (D2 + D3):3.57 mcg
Vitamin E:909.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):48.45 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):935 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):31.03 mcg
Sodium (Na):76.50 mg
Zinc (Zn):841.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.44 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.28 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.62 g
Tyrosine:0.51 g
Fats Total:7.68 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.25 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.61 g
Docosenoic/Erucic [22:1]:0.71 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.73 g
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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