Fish, herring, Atlantic, raw

134 calories in 3 oz

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Weight Loss Rating:
Total Calories:134 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:7.68 g (69 calories, 9% by weight)
Carbohydrates:~
Proteins:15.27 g (65 calories, 18% by weight)
Alcohol:~
Water:61.24 g (72% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 fillet
3 oz
Scientific Name:Clupea harengus harengus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15039
Related Foods: Calories in Bluefin Tuna
Calories in Carp
Calories in Drum
Calories in Fish Soup
Calories in Ling
Calories in Orange Roughy
Calories in Sablefish
Calories in Tilefish
Vitamin A:79 IU
Retinol:23.80 mcg
Retinol Activity Equivalent:23.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:544 mcg
Vitamin B-6:255 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:11.62 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:595.00 mcg
Vitamin D:142
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.57 mcg
Vitamin D (D2 + D3):3.57 mcg
Vitamin E:909.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):48.45 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):935 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):31.03 mcg
Sodium (Na):76.50 mg
Zinc (Zn):841.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.44 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.28 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.62 g
Tyrosine:0.51 g
Fats Total:7.68 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.25 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.61 g
Docosenoic/Erucic [22:1]:0.71 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.73 g
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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