Atlantic Herring Nutrition Facts

203 calories in 100 g

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Fish, herring, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:203 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:11.59 g (105 calories, 12% by weight)
Carbohydrates:~
Proteins:23.03 g (98 calories, 23% by weight)
Alcohol:~
Water:64.16 g (64% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15040
Tags: fish;
Related Foods: Calories in Bluefin Tuna
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Vitamin A:120 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:740 mcg
Vitamin B-6:340 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:13.14 mcg
Added Vitamin B-12:~
Choline:83.30 mg
Vitamin C:700 mcg
Vitamin D:214
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.40 mcg
Vitamin D (D2 + D3):5.40 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):74 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):41 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.42 g
Selenium (Se):46.80 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.27 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.87 g
Methionine:0.68 g
Lysine:2.11 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.43 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:11.59 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:4.79 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.92 g
Docosenoic/Erucic [22:1]:1.07 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.90 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.10 g
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Fish, herring, Atlantic, raw
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