Live queries:
Hazelnuts - 4 results
Boiled Egg - 3 results
Double Cheeseburger - 10 results

Atlantic Herring Nutrition Facts

203 calories in 100 g

Fish, herring, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:203 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:11.59 g (105 calories, 12% by weight)
Carbohydrates:~
Proteins:23.03 g (98 calories, 23% by weight)
Alcohol:~
Water:64.16 g (64% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15040
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Calories in Carp
Calories in Fish Sticks
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Halibut
Calories in Pollock
Calories in Sole
Calories in Whiting
Vitamin A:120 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:740 mcg
Vitamin B-6:340 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:13.14 mcg
Added Vitamin B-12:~
Choline:83.30 mg
Vitamin C:700 mcg
Vitamin D:214
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.40 mcg
Vitamin D (D2 + D3):5.40 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):74 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):41 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.42 g
Selenium (Se):46.80 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.27 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.87 g
Methionine:0.68 g
Lysine:2.11 g
Isoleucine:1.06 g
Valine:1.18 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.43 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.94 g
Tyrosine:0.77 g
Fats Total:11.59 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:4.79 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.92 g
Docosenoic/Erucic [22:1]:1.07 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.90 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.10 g
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Z3
Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: Fish, herring, Atlantic, raw
Herring
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular