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Atlantic Herring Nutrition Facts

290 calories in 1 fillet

Fish, herring, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:290 calories in 1 fillet
Serving Weight:1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:16.57 g (149 calories, 12% by weight)
Carbohydrates:~
Proteins:32.93 g (141 calories, 23% by weight)
Alcohol:~
Water:91.75 g (64% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15040
Tags: fish;
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Vitamin A:172 IU
Retinol:51.48 mcg
Retinol Activity Equivalent:51.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:157.30 mcg
Vitamin B-2:414.70 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:1.06 mg
Vitamin B-6:486.20 mcg
Vitamin B-9:17.16 mcg
Food folate:17.16 mcg
Dietary Folate Equivalent:17.16 mcg
Folic acid:~
Vitamin B-12:18.79 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:1 mg
Vitamin D:306
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.72 mcg
Vitamin D (D2 + D3):7.72 mcg
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.11 g
Copper (Cu):157.30 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):58.63 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):0.43 g
Potassium (K):0.60 g
Selenium (Se):66.92 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.93 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.67 g
Methionine:0.97 g
Lysine:3.02 g
Isoleucine:1.52 g
Valine:1.69 g
Threonine:1.44 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:3.36 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.90 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.34 g
Tyrosine:1.10 g
Fats Total:16.57 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:6.85 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 g
Docosenoic/Erucic [22:1]:1.53 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.39 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.57 g
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3cK
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Fish, herring, Atlantic, raw
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