Atlantic Herring Nutrition Facts

290 calories in 1 fillet

Live queries:
Halibut - 6 results
Pumpkin - 23 results
Enchilada Suiza - 2 results
Bacon Bits - 5 results

Fish, herring, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:290 calories in 1 fillet
Serving Weight:1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:16.57 g (149 calories, 12% by weight)
Carbohydrates:~
Proteins:32.93 g (141 calories, 23% by weight)
Alcohol:~
Water:91.75 g (64% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15040
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Calories in Carp
Calories in Fish Sticks
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Halibut
Calories in Pollock
Calories in Sole
Calories in Whiting
Vitamin A:172 IU
Retinol:51.48 mcg
Retinol Activity Equivalent:51.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:157.30 mcg
Vitamin B-2:414.70 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:1.06 mg
Vitamin B-6:486.20 mcg
Vitamin B-9:17.16 mcg
Food folate:17.16 mcg
Dietary Folate Equivalent:17.16 mcg
Folic acid:~
Vitamin B-12:18.79 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:1 mg
Vitamin D:306
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.72 mcg
Vitamin D (D2 + D3):7.72 mcg
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):0.11 g
Copper (Cu):157.30 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):58.63 mg
Manganese (Mn):57.20 mcg
Phosphorus (P):0.43 g
Potassium (K):0.60 g
Selenium (Se):66.92 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.93 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.67 g
Methionine:0.97 g
Lysine:3.02 g
Isoleucine:1.52 g
Valine:1.69 g
Threonine:1.44 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:3.36 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.90 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.34 g
Tyrosine:1.10 g
Fats Total:16.57 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:6.85 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.32 g
Docosenoic/Erucic [22:1]:1.53 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.39 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.57 g
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3cK
Did you know?...Most apples are picked by hand by seasonal labor.
Related: Fish, herring, Atlantic, raw
Herring
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular