Atlantic Herring Nutrition Facts

173 calories in 3 oz

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Fish, herring, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:173 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:9.85 g (89 calories, 12% by weight)
Carbohydrates:~
Proteins:19.58 g (84 calories, 23% by weight)
Alcohol:~
Water:54.54 g (64% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15040
Tags: fish;
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Calories in Swordfish
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:629 mcg
Vitamin B-6:289 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:11.17 mcg
Added Vitamin B-12:~
Choline:70.81 mg
Vitamin C:595.00 mcg
Vitamin D:182
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.59 mcg
Vitamin D (D2 + D3):4.59 mcg
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):62.90 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):34.85 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):39.78 mcg
Sodium (Na):97.75 mg
Zinc (Zn):1.08 mg
Cholesterol:65.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.58 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.59 g
Methionine:0.58 g
Lysine:1.79 g
Isoleucine:0.90 g
Valine:1 g
Threonine:0.86 g
Tryptophan:0.21 g
Histidine:0.57 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.00 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.92 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:9.85 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:0.91 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.76 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.94 g
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Atlantic
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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