Herring Nutrition Facts

262 calories in 100 g

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Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:262 calories in Herring, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:18 g (162 calories, 18% by weight)
Carbohydrates:9.64 g (37 calories, 10% by weight)
Proteins:14.19 g (61 calories, 14% by weight)
Alcohol:~
Water:55.22 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
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Vitamin A:860 IU
Retinol:258 mcg
Retinol Activity Equivalent:258 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:80 mcg
Vitamin B-6:170 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:4.27 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.80 mcg
Vitamin D (D2 + D3):2.80 mcg
Vitamin E:1.71 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):77 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):8 mg
Manganese (Mn):40 mcg
Phosphorus (P):89 mg
Potassium (K):69 mg
Selenium (Se):58.50 mcg
Sodium (Na):0.87 g
Zinc (Zn):530 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.64 g
Dietary Fiber:~
Sugars Total:7.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.19 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.15 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.62 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.45 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.57 g
Tyrosine:0.47 g
Fats Total:18 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:11.94 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.64 g
Docosenoic/Erucic [22:1]:5.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.84 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.54 g
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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