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Herring Nutrition Facts

262 calories in 100 g

Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:262 calories in Herring, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:18 g (162 calories, 18% by weight)
Carbohydrates:9.64 g (37 calories, 10% by weight)
Proteins:14.19 g (61 calories, 14% by weight)
Alcohol:~
Water:55.22 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
Related Foods: Crustaceans, crab, blue, canned
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, squid, mixed species, raw
Mollusks, whelk, unspecified, raw
Calories in Salmon Nuggets
Calories in Sardines In Tomato Sauce
Calories in Sole
Vitamin A:860 IU
Retinol:258 mcg
Retinol Activity Equivalent:258 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:80 mcg
Vitamin B-6:170 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:4.27 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.80 mcg
Vitamin D (D2 + D3):2.80 mcg
Vitamin E:1.71 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):77 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):8 mg
Manganese (Mn):40 mcg
Phosphorus (P):89 mg
Potassium (K):69 mg
Selenium (Se):58.50 mcg
Sodium (Na):0.87 g
Zinc (Zn):530 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.64 g
Dietary Fiber:~
Sugars Total:7.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.19 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.15 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.62 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.45 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.57 g
Tyrosine:0.47 g
Fats Total:18 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:11.94 g
Polyunsaturated fatty acids:1.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.64 g
Docosenoic/Erucic [22:1]:5.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.84 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.54 g
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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