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Herring Nutrition Facts

367 calories in 1 cup

Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:367 calories in Herring, 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:25.20 g (227 calories, 18% by weight)
Carbohydrates:13.50 g (52 calories, 10% by weight)
Proteins:19.87 g (85 calories, 14% by weight)
Alcohol:~
Water:77.31 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
Related Foods: Crustaceans, crab, blue, canned
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, squid, mixed species, raw
Mollusks, whelk, unspecified, raw
Calories in Salmon Nuggets
Calories in Sardines In Tomato Sauce
Calories in Sole
Vitamin A:1204 IU
Retinol:361.20 mcg
Retinol Activity Equivalent:361.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:182 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:238 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:5.98 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:158
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.92 mcg
Vitamin D (D2 + D3):3.92 mcg
Vitamin E:2.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.11 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):11.20 mg
Manganese (Mn):56.00 mcg
Phosphorus (P):0.12 g
Potassium (K):96.60 mg
Selenium (Se):81.90 mcg
Sodium (Na):1.22 g
Zinc (Zn):742 mcg
Cholesterol:18.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.50 g
Dietary Fiber:~
Sugars Total:10.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.87 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.21 g
Histidine:0.57 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.03 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.95 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:25.20 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:16.72 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 g
Docosenoic/Erucic [22:1]:7.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:98 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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