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Herring Nutrition Facts

367 calories in 1 cup

Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:367 calories in Herring, 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:25.20 g (227 calories, 18% by weight)
Carbohydrates:13.50 g (52 calories, 10% by weight)
Proteins:19.87 g (85 calories, 14% by weight)
Alcohol:~
Water:77.31 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
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Vitamin A:1204 IU
Retinol:361.20 mcg
Retinol Activity Equivalent:361.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:182 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:238 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:5.98 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:158
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.92 mcg
Vitamin D (D2 + D3):3.92 mcg
Vitamin E:2.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):0.11 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):11.20 mg
Manganese (Mn):56.00 mcg
Phosphorus (P):0.12 g
Potassium (K):96.60 mg
Selenium (Se):81.90 mcg
Sodium (Na):1.22 g
Zinc (Zn):742 mcg
Cholesterol:18.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.50 g
Dietary Fiber:~
Sugars Total:10.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.87 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.21 g
Histidine:0.57 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.03 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.95 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:25.20 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:16.72 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 g
Docosenoic/Erucic [22:1]:7.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:98 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3sw
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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