Herring Nutrition Facts

52 calories in 1 cubic inch

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Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:52 calories in Herring, 1 cubic inch
Serving Weight:1 cubic inch = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:3.60 g (32 calories, 18% by weight)
Carbohydrates:1.93 g (7 calories, 10% by weight)
Proteins:2.84 g (12 calories, 14% by weight)
Alcohol:~
Water:11.04 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
Related Foods: Calories in Blackfish
Crustaceans, crab, alaska king, raw
Crustaceans, lobster, northern, cooked, moist heat
Calories in Halibut
Calories in Lobster
Mollusks, oyster, eastern, canned
Calories in Smoked Haddock
Calories in Whitefish Eggs
Vitamin A:172 IU
Retinol:51.60 mcg
Retinol Activity Equivalent:51.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.00 mcg
Vitamin B-2:26 mcg
Vitamin B-3:660.00 mcg
Vitamin B-5:16.00 mcg
Vitamin B-6:34 mcg
Vitamin B-9:0.40 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:0.40 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:20.82 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:342 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):15.40 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):244 mcg
Magnesium (Mg):1.60 mg
Manganese (Mn):8.00 mcg
Phosphorus (P):17.80 mg
Potassium (K):13.80 mg
Selenium (Se):11.70 mcg
Sodium (Na):0.17 g
Zinc (Zn):106 mcg
Cholesterol:2.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.93 g
Dietary Fiber:~
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:84 mg
Lysine:0.26 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:82 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.29 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.42 g
Glycine:0.14 g
Hydroxyproline:~
Proline:100.00 mg
Serine:0.11 g
Tyrosine:94 mg
Fats Total:3.60 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.73 g
Docosenoic/Erucic [22:1]:1.03 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...It's against the law to catch fish with your bare hands in Kansas.
Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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