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Herring Nutrition Facts

39 calories in 1 piece (1-3/4" x 7/8" x 1/2")

Fish, herring, Atlantic, pickled
Weight Loss Rating:
Total Calories:39 calories in Herring, 1 piece (1-3/4" x 7/8" x 1/2")
Serving Weight:1 piece = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% fats; 23% proteins; 14% carbohydrates
Fats:2.70 g (24 calories, 18% by weight)
Carbohydrates:1.45 g (6 calories, 10% by weight)
Proteins:2.13 g (9 calories, 14% by weight)
Alcohol:~
Water:8.28 g (55% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz, boneless
1 cubic inch
1 piece (1-3/4" x 7/8" x 1/2")
Food Group:Finfish and Shellfish Products
USDA #:15041
Related Foods: Crustaceans, crab, blue, canned
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, squid, mixed species, raw
Mollusks, whelk, unspecified, raw
Calories in Salmon Nuggets
Calories in Sardines In Tomato Sauce
Calories in Sole
Vitamin A:129 IU
Retinol:38.70 mcg
Retinol Activity Equivalent:38.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:495 mcg
Vitamin B-5:12 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:15.61 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:256.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):11.55 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):183 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):6 mcg
Phosphorus (P):13.35 mg
Potassium (K):10.35 mg
Selenium (Se):8.77 mcg
Sodium (Na):0.13 g
Zinc (Zn):79.50 mcg
Cholesterol:1.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.45 g
Dietary Fiber:~
Sugars Total:1.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:82.50 mg
Leucine:0.17 g
Methionine:63 mg
Lysine:0.19 g
Isoleucine:97.50 mg
Valine:0.11 g
Threonine:93 mg
Tryptophan:22.50 mg
Histidine:61.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:~
Cystine:22.50 mg
Glutamic acid:0.32 g
Glycine:0.10 g
Hydroxyproline:~
Proline:75.00 mg
Serine:85.50 mg
Tyrosine:70.50 mg
Fats Total:2.70 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.55 g
Docosenoic/Erucic [22:1]:0.77 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:81 mg
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Herring
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Related: Atlantic Herring
Fish, herring, Atlantic, kippered
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