Fish, herring, Atlantic, kippered

37 calories in 1 cubic inch, boneless

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Total Calories:37 calories in 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:52% fats; 48% proteins
Fats:2.10 g (19 calories, 12% by weight)
Proteins:4.18 g (18 calories, 25% by weight)
Water:10.15 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.94 mg
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Calories in Pompano
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Calories in Sucker
Calories in Swordfish
Calories in Tilefish
Vitamin A:23 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:6.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20.40 mcg
Vitamin B-2:52.70 mcg
Vitamin B-3:748 mcg
Vitamin B-5:149.60 mcg
Vitamin B-6:69.70 mcg
Vitamin B-9:2.38 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:2.38 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:16.15 mg
Vitamin C:170 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:261.80 mcg
Added α-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):14.28 mg
Copper (Cu):22.10 mcg
Fluoride (F):~
Iron (Fe):256.70 mcg
Magnesium (Mg):7.82 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):55.25 mg
Potassium (K):75.99 mg
Selenium (Se):8.94 mcg
Sodium (Na):0.16 g
Zinc (Zn):231.20 mcg
Cholesterol:13.94 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:4.18 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.34 g
Methionine:0.12 g
Lysine:0.38 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:45.90 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.43 g
Cystine:44.20 mg
Glutamic acid:0.62 g
Glycine:0.20 g
Proline:0.15 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:2.10 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:49.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:0.33 g
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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