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Fish, herring, Atlantic, kippered

87 calories in 1 fillet, medium (5" x 1-3/4" x 1/4")

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Total Calories:87 calories in 1 fillet, medium (5" x 1-3/4" x 1/4")
Serving Weight:1 fillet, medium = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:4.95 g (45 calories, 12% by weight)
Proteins:9.83 g (42 calories, 25% by weight)
Water:23.88 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.80 mg
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Calories in Bluefish
Calories in Butterfish
Calories in Chum Salmon
Calories in Greenland Halibut
Calories in King Mackerel
Calories in Pacific Cod
Calories in Perch
Calories in Spaghetti Squash
Vitamin A:54 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:48.00 mcg
Vitamin B-2:124 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:352 mcg
Vitamin B-6:164 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:38 mg
Vitamin C:400.00 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.88 mcg
Vitamin D (D2 + D3):0.88 mcg
Vitamin E:616 mcg
Added α-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):33.60 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):604 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):21.04 mcg
Sodium (Na):0.37 g
Zinc (Zn):544 mcg
Cholesterol:32.80 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:9.83 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.80 g
Methionine:0.29 g
Lysine:0.90 g
Isoleucine:0.45 g
Valine:0.50 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.29 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1 g
Cystine:0.10 g
Glutamic acid:1.46 g
Glycine:0.47 g
Proline:0.34 g
Serine:0.40 g
Tyrosine:0.33 g
Fats Total:4.95 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.46 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.39 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:0.78 g
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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