Fish, herring, Atlantic, kippered

87 calories in 1 fillet, medium (5" x 1-3/4" x 1/4")

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Total Calories:87 calories in 1 fillet, medium (5" x 1-3/4" x 1/4")
Serving Weight:1 fillet, medium = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:4.95 g (45 calories, 12% by weight)
Carbohydrates:~
Proteins:9.83 g (42 calories, 25% by weight)
Alcohol:~
Water:23.88 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Calories in Bluefish
Calories in Cusk
Calories in Pollock
Calories in Sea Bass
Calories in Spot
Calories in Sunfish
Calories in Tilapia
Calories in Wolffish
Vitamin A:54 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.00 mcg
Vitamin B-2:124 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:352 mcg
Vitamin B-6:164 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:38 mg
Vitamin C:400.00 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.88 mcg
Vitamin D (D2 + D3):0.88 mcg
Vitamin E:616 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):33.60 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):604 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):21.04 mcg
Sodium (Na):0.37 g
Zinc (Zn):544 mcg
Cholesterol:32.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.83 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.80 g
Methionine:0.29 g
Lysine:0.90 g
Isoleucine:0.45 g
Valine:0.50 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.29 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.46 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.40 g
Tyrosine:0.33 g
Fats Total:4.95 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.46 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.39 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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