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Fish, herring, Atlantic, kippered

43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")

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Total Calories:43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Serving Weight:1 fillet, small = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.47 g (22 calories, 12% by weight)
Carbohydrates:~
Proteins:4.92 g (21 calories, 25% by weight)
Alcohol:~
Water:11.94 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Calories in Bluefish
Calories in Cusk
Calories in Pollock
Calories in Sea Bass
Calories in Spot
Calories in Sunfish
Calories in Tilapia
Calories in Wolffish
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.00 mcg
Vitamin B-2:62 mcg
Vitamin B-3:880 mcg
Vitamin B-5:176 mcg
Vitamin B-6:82 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:19 mg
Vitamin C:200.00 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.44 mcg
Vitamin D (D2 + D3):0.44 mcg
Vitamin E:308 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):302 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):10 mcg
Phosphorus (P):65 mg
Potassium (K):89.40 mg
Selenium (Se):10.52 mcg
Sodium (Na):0.18 g
Zinc (Zn):272 mcg
Cholesterol:16.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.92 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.40 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:54 mg
Histidine:0.14 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.50 g
Betaine:~
Cystine:52 mg
Glutamic acid:0.73 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:2.47 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4pi
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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