Fish, herring, Atlantic, kippered

43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")

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Total Calories:43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Serving Weight:1 fillet, small = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.47 g (22 calories, 12% by weight)
Carbohydrates:~
Proteins:4.92 g (21 calories, 25% by weight)
Alcohol:~
Water:11.94 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Calories in Atlantic Croaker
Calories in Atlantic Herring
Calories in Atlantic Pollock
Calories in Carp
Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Sticks
Calories in Salmon
Calories in Swordfish
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.00 mcg
Vitamin B-2:62 mcg
Vitamin B-3:880 mcg
Vitamin B-5:176 mcg
Vitamin B-6:82 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:19 mg
Vitamin C:200.00 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.44 mcg
Vitamin D (D2 + D3):0.44 mcg
Vitamin E:308 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):302 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):10 mcg
Phosphorus (P):65 mg
Potassium (K):89.40 mg
Selenium (Se):10.52 mcg
Sodium (Na):0.18 g
Zinc (Zn):272 mcg
Cholesterol:16.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.92 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.40 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:54 mg
Histidine:0.14 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.50 g
Betaine:~
Cystine:52 mg
Glutamic acid:0.73 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:2.47 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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