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Fish, herring, Atlantic, kippered

43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")

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Total Calories:43 calories in 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Serving Weight:1 fillet, small = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 48% proteins
Fats:2.47 g (22 calories, 12% by weight)
Carbohydrates:~
Proteins:4.92 g (21 calories, 25% by weight)
Alcohol:~
Water:11.94 g (60% by weight)
Fat Composition:47% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 cubic inch, boneless
1 fillet, large (7" x 2-1/4" x 1/4")
1 fillet, medium (5" x 1-3/4" x 1/4")
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Food Group:Finfish and Shellfish Products
USDA #:15042
Related Foods: Calories in Bluefish
Calories in Cusk
Calories in Pollock
Calories in Sea Bass
Calories in Spot
Calories in Sunfish
Calories in Tilapia
Calories in Wolffish
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.00 mcg
Vitamin B-2:62 mcg
Vitamin B-3:880 mcg
Vitamin B-5:176 mcg
Vitamin B-6:82 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:19 mg
Vitamin C:200.00 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.44 mcg
Vitamin D (D2 + D3):0.44 mcg
Vitamin E:308 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):302 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):10 mcg
Phosphorus (P):65 mg
Potassium (K):89.40 mg
Selenium (Se):10.52 mcg
Sodium (Na):0.18 g
Zinc (Zn):272 mcg
Cholesterol:16.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.92 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.40 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:54 mg
Histidine:0.14 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.50 g
Betaine:~
Cystine:52 mg
Glutamic acid:0.73 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:2.47 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4pi
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