Live queries:
Onion - 53 results
Hazelnut - 5 results

Fish, herring, Pacific, raw

195 calories in 100 g

Fish, herring, Pacific, raw Suggest a better name
Weight Loss Rating:
Total Calories:195 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:13.88 g (125 calories, 14% by weight)
Carbohydrates:~
Proteins:16.39 g (70 calories, 16% by weight)
Alcohol:~
Water:71.52 g (72% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Clupea harengus pallasi Valenciennes
Food Group:Finfish and Shellfish Products
USDA #:15043
Related Foods: Calories in Atlantic Salmon
Calories in Fish Oil
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Skipjack Tuna
Calories in Spaghetti Squash
Calories in Striped Mullet
Calories in Yellowfin Tuna
Vitamin A:106 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:1 mg
Vitamin B-6:450 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):32 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.42 g
Selenium (Se):36.50 mcg
Sodium (Na):74 mg
Zinc (Zn):530 mcg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.39 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.50 g
Isoleucine:0.75 g
Valine:0.84 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.44 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:13.88 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:6.87 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.35 g
Docosenoic/Erucic [22:1]:1.49 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.96 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.68 g
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ps
Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Fish, herring, Atlantic, kippered
Fish, ling, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular