Fish, herring, Pacific, raw

359 calories in 1 fillet

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Total Calories:359 calories in 1 fillet
Serving Weight:1 fillet = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:25.54 g (230 calories, 14% by weight)
Carbohydrates:~
Proteins:30.16 g (129 calories, 16% by weight)
Alcohol:~
Water:131.60 g (72% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Clupea harengus pallasi Valenciennes
Food Group:Finfish and Shellfish Products
USDA #:15043
Related Foods: Calories in Atlantic Salmon
Calories in Fish Oil
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Skipjack Tuna
Calories in Spaghetti Squash
Calories in Striped Mullet
Calories in Yellowfin Tuna
Vitamin A:195 IU
Retinol:58.88 mcg
Retinol Activity Equivalent:58.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.40 mcg
Vitamin B-2:368 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:1.84 mg
Vitamin B-6:828.00 mcg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:18.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):128.80 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):58.88 mg
Manganese (Mn):73.60 mcg
Phosphorus (P):0.42 g
Potassium (K):0.78 g
Selenium (Se):67.16 mcg
Sodium (Na):0.14 g
Zinc (Zn):975.20 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.16 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.45 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.55 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:3.07 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.49 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.21 g
Tyrosine:1.01 g
Fats Total:25.54 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:12.64 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.48 g
Docosenoic/Erucic [22:1]:2.74 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.44 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.77 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.25 g
Ash:4.36 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ya
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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