Fish, herring, Pacific, raw

166 calories in 3 oz

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Total Calories:166 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:11.80 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:13.93 g (59 calories, 16% by weight)
Alcohol:~
Water:60.79 g (72% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Clupea harengus pallasi Valenciennes
Food Group:Finfish and Shellfish Products
USDA #:15043
Related Foods: Calories in Atlantic Salmon
Calories in Fish Oil
Calories in Ocean Perch
Calories in Pink Salmon
Calories in Skipjack Tuna
Calories in Spaghetti Squash
Calories in Striped Mullet
Calories in Yellowfin Tuna
Vitamin A:90 IU
Retinol:27.20 mcg
Retinol Activity Equivalent:27.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:382.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:8.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.55 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):952.00 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.19 g
Potassium (K):0.36 g
Selenium (Se):31.03 mcg
Sodium (Na):62.90 mg
Zinc (Zn):450.50 mcg
Cholesterol:65.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.93 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.13 g
Methionine:0.41 g
Lysine:1.27 g
Isoleucine:0.64 g
Valine:0.71 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.07 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.56 g
Tyrosine:0.47 g
Fats Total:11.80 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:5.84 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.15 g
Docosenoic/Erucic [22:1]:1.27 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.82 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.58 g
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
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